Stimulating your mind, upgrading your body, and elevating your soul daily.
Looking good, feeling great, and aging gracefully is the desire of everyone entering middle age. When in your life have you been most carefree, happy and young at heart? Did I hear you say, "Long ago, as a child"? Then recollect from the depths of your heart the secrets of a young, worry-free life. "I have been told that if you want something that someone else has, just study ... Continue Reading
Many of us are worried about our cholesterol and triglycerides levels, measured during a blood test called a Lipid Profile. Amount of fat in your meals is not the only culprit, consuming foods high in simple sugars significantly contributes to Low levels of HDL (the good Cholesterol) and high Triglycerides. "Q: If I only want to change one thing about my diet to ... Continue Reading
Unending joy is something that all of us aspire for. However, we often confuse happiness with the short spurts of joy provided by material abundance. And then despair when the happiness fades away. " But a new study conducted by researchers at the University of Missouri (MU) and the University of California, Riverside, attempted to identify what makes people happier---and ... Continue Reading
