Stimulating your mind, upgrading your body, and elevating your soul daily.
You will love this delicious vegan dip. Makes about two cups. 1/2 cup green onion, thinly sliced 1 T. garlic, minced 1 T. olive oil 8 oz. spinach, triple washed, patted dry, and destemmed 1 avocado, peeled, pitted, and diced 1 cup loose parsley, washed well 1/4 cup chives, sliced 1 T. freshly chopped dill 1 T. lime juice 1/4 t. salt 1/4 t. hot sauce, of ... Continue Reading
Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even effects diabetes and obesity. Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That’s probably because it’s free: your body makes it when sunlight touches your skin. Drug companies can’t sell you sunlight, so there’s no promotion of its health benefits. Truth ... Continue Reading
Introduction to Sugars Sugar seems to be related to all things sweet in life. We call our loved ones "sweetheart," "sugar plum," "honey," and "sweety pie." Life without any sweet flavors would be challenging at best and extremely disappointing at worst. Sugar is the great reward of life and we know that people and animals perform consistently better when rewarded. Because ... Continue Reading
Mother Nature has gifted us an array of tools like fruits, vegetables, superfoods and healing herbs for our well-being. Today, let's look at top 5 super herbs that might never heard of but should be using! 1) Pau d'Arco Pau D'Arco (Avellanedae or Tabebuia Impetiginosa) is the inner bark of a majestic flowering Amazonian tree. The pau d'arco tree grows up to 30 meters in ... Continue Reading
What is genetically modified food? Genetically modified (GM) foods are foods made from genetically modified organisms (GMO) that have had their DNA altered through genetic engineering. Genetically modified food was first introduced in 1994 with the commercially grown genetically modified Flavr Savr tomato. The Flavr Savr tomato was engineered to be made more resistant to ... Continue Reading
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