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Physical therapy and yoga both are movement-based disciplines. Yoga is a mind-body form of exercise based on a system of physical postures (asanas) linked to breath (pranayama). Physical therapists have a comprehensive knowledge base of the differential diagnoses of pain, biomechanics and anatomy application. They are able to complete manual therapy techniques, working on ... Continue Reading
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Psychology Today describes mindfulness as “a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” Mindfulness is a heightened awareness to a single pointed ... Continue Reading
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Millions of youth participate in sports activities, from after school recreation to club sports. Young athletes often experience some discomfort with athletic activity. While some aches and pains are normal, pain is the most significant warning sign an injury that may require a physical therapist. Persistent pain that worsens over time and restricts sports or daily activity is ... Continue Reading
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Pranayama, the yogic breath, is different from the breath used for surfing the Internet or driving around town or even during sleep. It's a breath punctuated by an extended inhale where the rib cage expands, aerates the lungs and activates the parasympathetic nervous system - that part of the central nervous system that promotes our sense of well-being. Most of the time, ... Continue Reading
