Stimulating your mind, upgrading your body, and elevating your soul daily.
Ever have an “WTF” moment that you just had to share? Well… I’m coaching Larry and Oksana through nutrition ketosis and decided to do it as well. So while I was at the supermarket getting the necessary goods, I saw something that inspired me to make a video. In case you don’t know what nutritional ketosis is, it’s a diet consisting of primarily healthy fats (about ... Continue Reading
There has been a ton of concern and talk about the current Ebola virus outbreak in West Africa. Let's take a closer look at this issue and see if that concern is justified or not. I'm sure that by now you have heard about so called "deadly virus" that can do catastrophic damage to a country and its people. But is it really as bad as the media wants you to believe? To ... Continue Reading
Gluten is a huge topic today. So many books, cookbooks, and people are talking about it. Many are even turning to gluten free options. How much do you actually know about gluten. Is it really that bad for you? How does gluten affect our body? What are the symptoms of gluten sensitivity? I'm gonna answer all these questions and share the truth on this popular topic. Listen ... Continue Reading
According to the legend, coffee was discovered in the 9th century by an Ethiopian goat herder named Khaldi. He noticed that his normally lethargic goats were more energetic after eating some red berries. He decided to try them too and notice quite a surge in his energy levels. That's how coffee was originally discovered. Fast forward till today. Almost 80% of US adult ... Continue Reading
The ALS Ice Bucket Challenge to raise money for the ALS Association has become the cool and trendy thing to do as of late. It has been a viral sensation for going on 2 months. All under the guise of “raising awareness” for ALS. Well, ask yourself honestly right now….do you know WHAT ALS stands for? Do you know how ALS presents itself in the human body? If you can not ... Continue Reading
