Do you know that when you speak, your body is listening? The words you say have meaning and resonance in your body-and a health consequence. Studies have shown that your tone, volume and meaning is immediately registered in your cells and moves you either towards vibrance and harmony OR towards disease. Whether you say: “I feel like crap” or “I’m so tired” or “I always have ... Continue Reading
Why Am I So Anxious??!
A patient asked me the other day: “Why do I get so anxious? I get anxious about everything--my work, my kids, my health. Even if I’m waiting for something good to happen, I get anxious waiting. Why do I so often feel anxiety?" Anxiety is one of the #1 symptoms patients have and is a leading cause of illness. When we’re anxious it has immediate and multiple detrimental ... Continue Reading
Of all the “miracle drugs” available to us, it’s amazing to see so many people missing out on the one that’s free to us all: sleep. Doctors all over the world are searching for the causes of diseases. However, anything that deprives the body of what it needs or contributes to what it does not need will lead to disease. With all we prescribe, and all that patients do to treat ... Continue Reading
Is Your Food Killing You?
Many patients trying to get healthy, lose weight or have more energy may check the number of calories, fat or sugar in foods they eat. But when was the last time they read the ingredients label? Most people don’t realize a food's quality, and the effects it has on your body, has little to do with its fat or calorie count, and everything to do with what ingredients are hiding ... Continue Reading
3 Steps to Be Happier Now
Who doesn’t want more HAPPY?...and who doesn’t want it fast? A few weeks ago I tried planning dinner with my friend Jen and her husband Matt. Jen, also a doctor, and I looked at our calendars and found it would be two months before we’d be able to meet up. Two months?! We were interested in a fun date night together now, but we’d have to wait until the end of the season to ... Continue Reading