Stimulating your mind, upgrading your body, and elevating your soul daily.
Are you tired, but unsure why? Having trouble feeling motivated at work after 2:30 hits? It's probably because you are dehydrated. Our bodies are mostly water and dehydration can lead to feeling tired, weak, and even depressed. Don't waste your money and health on sugary drinks that will only last for a couple hours, drink water instead! In this video, I talk about the ... Continue Reading
You have probably heard that most people only use a mere 10% of their brains, yet seldom do we ever think about how our diet affect our brain. Yes, doing puzzles and playing memory games stimulate your brain and help you increase your brain power. Now let's talk about nutrition and learn how to optimize your fitness and brain power through juicing nutrient-dense ... Continue Reading
Feeling tired or sluggish from all the processed foods? It may be the time to detoxify your body naturally with these juice recipes. One of the first things that I tell my clients to do is the Alpha Reset which you can download here. The Alpha Reset is a easy guideline for how to detox your body using fresh juice. Detoxifying your body means getting rid of toxins from your ... Continue Reading
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