Stimulating your mind, upgrading your body, and elevating your soul daily.
Let’s face it. Not all the massages we’ve gotten in our past were what we were looking for. Either we just wanted to relax and had a therapist dig their elbows in our back, or we wanted some deep work and the therapist was giving us a Swedish massage that was way too light. But I have good news for you. It doesn’t have to be that way in the future. All you need to do is a ... Continue Reading
1. To be in the know, you must be in the NOW. Before you begin offering your nurturing touch to your partner, take about five minutes or so to clear your mind chatter and to prepare yourself for the healing work you're about to practice. We often forget just how powerful our minds are. The intention of love, compassion and healing is the only intention that I believe deserves ... Continue Reading
Can the simple power of touch reduce stress and improve our overall sense of well-being while connecting us with our spirit? Can touch really transport us into a state of relaxation and centeredness, while bringing us more in touch with our bodies and the way we feel? Can healthy touch cause us to slow down our incessant mental dialogue and become more focused on the present? ... Continue Reading
