Stimulating your mind, upgrading your body, and elevating your soul daily.
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No one wants to diet—ever—but almost everyone does at some point. There are five pitfalls that not only sabotage weight loss but also make it harder to try again after every failed attempt. Here’s how to avoid them… 1. Don’t Rely on Willpower Never avoid sinful foods. Instead, look up healthy versions and have plenty of them prepared before starting your diet. When you have ... Continue Reading
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A mono diet is a great way to maximize nutrient absorption and reset your body. This walkthrough is a great starting place for beginners to make changes. Mono-Eating” can be interpreted a couple of ways and done for a couple of reasons. Any time you get an “anything goes” scenario, you eventually end up with “everything goes” and things get a little lost. Here are the basics ... Continue Reading
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With a new juice bar opening up on every corner you'd think health was all around you. Think again. Unfortunately, most juice bars are doing serious harm to your health! Here's how: 1) Non-Organic Ingredients. Juicing is all about getting masses of condensed nutrition. That means you get five to 20 servings (depending on the size) per drink. If the fruits and vegetables used ... Continue Reading
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WHY do you train? ...95% of the time the answer is "to look better", particularly when I ask the question in January. Why you train will have a huge impact on your results, and an especially strong impact on whether your benefits will extend beyond just physical rewards and feed your mind and soul too. Let me tell you why I train and we can compare notes... I run because it ... Continue Reading
