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If nagging lower back pain has you feeling stiff and sore, you’re not alone. In fact, the American Chiropractic Association estimates that upwards of 80% of the population will experience back pain at some point in their lives. If you’re doing all the right things to treat your lower back pain and it is still sticking around, you may want to make sure you’re not making one of ... Continue Reading
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Are longer days and warmer temperatures beckoning you outside for a little outdoor fun? When it comes to staying healthy and fit, these 5 spring-inspired activities are sure to do the trick. Hiking Combine your love of outdoor nature walks and swimming with a spring-inspired hike to a local waterfall or watering hole. Hiking is one of those family-friendly activities that ... Continue Reading
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