Stimulating your mind, upgrading your body, and elevating your soul daily.
Written By
Because women tend to be affected by depression and anxiety more often than men, most articles about mental health tend to focus on the female perspective. In reality, though, many men struggle with depression and anxiety, and it’s important to acknowledge these issues so that men can have an easier time seeking the help they need. Nine percent of men struggle with daily ... Continue Reading
Written By
Young or old, active or sedentary, practically anyone can appreciate the benefits a quick walk has to offer. As a form of low-impact exercise, walking serves as both cardiovascular and weight-bearing activity. Give your walking routine a makeover with these 8 tips. Speed up & Go Farther Perhaps the easiest way to increase the calorie burn and challenge of your endurance ... Continue Reading
Written By
Physical activity is widely regarded as one of the most beneficial methods of keeping your weight down, getting your heart rate up, and warding off various lifestyle diseases. If not performed properly, however, exercise can injure you, which may negatively impact every aspect of your life. There is always room for improvement, so here are 10 of the most common mistakes people ... Continue Reading
Written By
A few years ago, if you told someone you thought you were suffering from leaky gut syndrome, you would have been laughed out the door. Now, though, more research is surfacing than ever before, and it’s indicating that this condition is a serious problem. Leaky gut syndrome—more formally known as intestinal hyperpermeability—affects much of the population to some degree and ... Continue Reading
Written By
If nagging lower back pain has you feeling stiff and sore, you’re not alone. In fact, the American Chiropractic Association estimates that upwards of 80% of the population will experience back pain at some point in their lives. If you’re doing all the right things to treat your lower back pain and it is still sticking around, you may want to make sure you’re not making one of ... Continue Reading
Send this to friend
