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A cold weather workout can be exhilarating - the crisp, biting air, the serene stillness, the solitude of fewer people outside. If you’re interested in getting more outdoor exercise this winter, don’t miss this essential winter weather fitness guide for inspiration: Benefits of Exercising in the Cold Sweat less - lower outdoor temperatures and drier air mean that even under ... Continue Reading
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Want to be a better, stronger, faster athlete? Then it might be time to finally dive into cross-training. If you are curious about how cross-training can benefit your overall fitness and conditioning, don’t miss this quick essential guide with cross-training activity ideas for runners and swimmers. What is Cross-Training? Professionally, cross-training is the act of mastering ... Continue Reading
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Because women tend to be affected by depression and anxiety more often than men, most articles about mental health tend to focus on the female perspective. In reality, though, many men struggle with depression and anxiety, and it’s important to acknowledge these issues so that men can have an easier time seeking the help they need. Nine percent of men struggle with daily ... Continue Reading
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Is there anything better than sinking into a hot bath after a long day? What if you found out that a bath does more than just help you relax? Soaking in a bath is very relaxing, but it also can provide a number of other important health benefits. If you need a reason to spend more time in the tub, keep reading to learn about the various health benefits of taking a bath. 1. ... Continue Reading
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Young or old, active or sedentary, practically anyone can appreciate the benefits a quick walk has to offer. As a form of low-impact exercise, walking serves as both cardiovascular and weight-bearing activity. Give your walking routine a makeover with these 8 tips. Speed up & Go Farther Perhaps the easiest way to increase the calorie burn and challenge of your endurance ... Continue Reading
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