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Physical activity is widely regarded as one of the most beneficial methods of keeping your weight down, getting your heart rate up, and warding off various lifestyle diseases. If not performed properly, however, exercise can injure you, which may negatively impact every aspect of your life. There is always room for improvement, so here are 10 of the most common mistakes people ... Continue Reading
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A few years ago, if you told someone you thought you were suffering from leaky gut syndrome, you would have been laughed out the door. Now, though, more research is surfacing than ever before, and it’s indicating that this condition is a serious problem. Leaky gut syndrome—more formally known as intestinal hyperpermeability—affects much of the population to some degree and ... Continue Reading
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If nagging lower back pain has you feeling stiff and sore, you’re not alone. In fact, the American Chiropractic Association estimates that upwards of 80% of the population will experience back pain at some point in their lives. If you’re doing all the right things to treat your lower back pain and it is still sticking around, you may want to make sure you’re not making one of ... Continue Reading
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Are longer days and warmer temperatures beckoning you outside for a little outdoor fun? When it comes to staying healthy and fit, these 5 spring-inspired activities are sure to do the trick. Hiking Combine your love of outdoor nature walks and swimming with a spring-inspired hike to a local waterfall or watering hole. Hiking is one of those family-friendly activities that ... Continue Reading
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