Stimulating your mind, upgrading your body, and elevating your soul daily.
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We all have little memory slips, usually at the most inconvenient moments. But consistently occurring memory loss is one of the leading signs of dementia. To help combat dementia, here are six health-related tips you can implement in your own life to help keep your memory sharp. 1. Monitor Your Hearing As hearing loss is usually a gradual process, many people do not ... Continue Reading
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Sometimes taking a prescription medication can seem like making a deal with the devil. You’re on a mission to remedy one problem, only to find yourself with a slew of new annoying symptoms and side effects. In some cases, it almost doesn’t seem worth it! Take a look at some of the more abnormal side effects with common medications. #1 Compulsive Behavior Dopamine agonists ... Continue Reading
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Unless you have been living under a rock, you have heard about the ketogenic diet. Keto is a way of eating that eliminates most carbs from the diet and replaces them with high fat and moderate protein. The idea is that when starved of glucose, the body begins turning to fat as an energy source. But isn’t fat bad for you? For many years the consensus was yes. But the study this ... Continue Reading
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When it comes to food and our senses, most people think that only taste and sight are important. The truth is that all our five senses interact in different ways to influence our experiences with various food and beverages. Similarly, most people mistakenly assume digestion starts in the stomach when it actually starts in the brain. The brain depends on our senses to get ... Continue Reading
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Highly productive people follow a daily routine before their bedtime that makes their next day equally good or better. Here’s a sneak peek. Some people are highly productive. They get done what they need to do and still have time left in their day. Sounds like a dream, doesn’t it? It’s time to turn the dream into a reality. The following habits are what highly productive ... Continue Reading
