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Biohacking has been a big buzzword lately. It’s nothing technical and doesn’t have anything to do with algorithms like the dormroom hacking you’re used to hearing about. Biohacking is way to exploit your genetic potential to optimize your health and fitness (and maybe even make you “superhuman”). When it comes to the gym, building strength can be cumbersome. We try to lift more ... Continue Reading
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Having personally trained clients for the last 8 years, I’ve seen the vicissitudes of goal setting and body composition on all ends of the spectrum. I assisted clients with establishing their goals, analyzing the key metrics, and even going above the service promise with unconventional practices like raiding their fridge and actually giving them their workout program (something ... Continue Reading
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Ok, so CholesteroPhobia may not be a word, yet, but it's my way of describing the fear most Americans have about cholesterol. It seems that through all the vicissitudes of diet fads, cholesterol has always been the outcast. It's never gotten any love. But, hopefully, after reading this you'll feel a little more sympathetic. Nonetheless, fear mongers (like Big Pharma) will ... Continue Reading
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