Stimulating your mind, upgrading your body, and elevating your soul daily.
Coconut oil can improve the look and overall health of your skin and hair, including helping treat hair loss! Most hair creams and conditioners contain coconut oil as one of their ingredients. Coconut oil is an excellent source of nutrition and has many health benefits used both internally and externally. In tropical countries, coconut oil has been consumed daily for hundreds ... Continue Reading
This is a great time for new beginnings, especially for your health and well-being. Due to our daily hectic schedules, with responsibilities for work, home and family, it's harder to find the time to prepare nutritious, healthy meals! Most of my clients want to eat a healthier diet. However the challenge is how can they make it happen in their hectic lives? The good news is ... Continue Reading
Is it possible to naturally lose weight and enjoy the taste of food at the same time? Thankfully, the answer is yes! We naturally like to eat food that also tastes good. Eating plenty of fruits and vegetables also has many other health benefits in addition to reducing weight.The foods mentioned below are low in calories, high in nutrients and high in volume. The best part is ... Continue Reading
Apple cider vinegar is a simple, low-cost, easy to use health and beauty product with many benefits. Ideally, this should be in every home's pantry. If not, please be sure to put it on your grocery list. Apple cider vinegar is natural and has so many uses and benefits for everything from weight loss to immune system, digestive and skin health. It may not come in a pretty bottle ... Continue Reading
