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Welcome to part two of our muscle building guide. In the first part of the article, we discussed the importance of providing your body with the right nutrients for muscle growth. Now it’s time to get into the nitty gritty. It’s time to train mean. The real muscle growth occurs with strength training, hard work, and determination. The following tips should help get you ... Continue Reading
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Rock hard muscle: bodybuilders say it takes hours in the gym, nutritionists say it takes the perfect diet, and Popeye says it doesn’t take much more than spinach. So, what does it really take to build muscle? Muscle building requires understanding and practicing two basic concepts: eating clean and exercising correctly. These two concepts go hand-in-hand to give you ... Continue Reading
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In part one of this article, we discussed the importance of stopping before muscle failure, adding more weight, exercising multiple muscles to maximize gym time, and switching up your routine. However, there’s more to building muscle than what you do in the gym. Your habits outside of the gym are equally important. The following tips discuss additional techniques to optimize ... Continue Reading
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The world of bodybuilding can be a confusing place, especially for beginners. Even seasoned athletes fall prey to the plethora of hyped-up claims and exercise fads. Many bodybuilders feel frustrated because they aren’t gaining mass at the desired rate. This could be caused by a number of factors, but usually it comes down to a lack of knowledge and guidance. Understanding ... Continue Reading
