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When it comes to fat loss, small things can make a big difference. It's important to keep in mind that no supplement will ever trump the effects of your overall diet, exercise, and lifestyle. Yet, there are truly potent and helpful supplements that can give you a slight edge to make your results even more impressive. Here are 3 powerhouse fat loss herbs that you need to know ... Continue Reading
Can LOOKING at blood in the right way give us details about our overall health? As you will learn in this mind opening podcast the answer is YES. This week Shawn Stevenson interviews Dr. Harvey Bigelsen M.D., a true pioneer of homeopathy and his son Josh Bigelsen. Dr. Bigelsen's work in the field of holistic and biological medicine healing led to ... Continue Reading
You probably think you're doing everything you can to stay healthy: you get lots of sleep, keep a healthy diet, exercise regularly, but one of the important things to do is Relax! Stress has a bigger impact on your health than you might realize. Most people think of "stress" as a modern problem - the end result of dealing with fast-paced work lives, traffic jams, and busy ... Continue Reading
Something you're eating could be killing you and you may not even know it! There are some things in our diet that are clearly bad for you. But there are silent dangers around things that we are told are just fine. I'm talking about bread and gluten. Warning: If you eat a lot of bread you may be walking around with gluten intolerance or latent celiac disease and not even ... Continue Reading
Low back can often manifest a debilitating situation in someone's life. Structurally, your lower back (lumbar spine) supports most of the weight of your body and is subjected to the most mechanical stress. This is specifically why it's often this local area that radiates problems and pain from overuse, misuse, and misalignment in an individual's day-to-day life. Typically ... Continue Reading
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