If you’re one of the millions of Americans dealing with sinus problems, you know how miserable the headaches, facial pain, and clogged nasal passages can be. In search for relief, many sinus sufferers have turned to nasal saline irrigation, a therapy that uses a salt and water solution to flush out the nasal passages.
A new study shows that sometimes that stuffy, pressured, my-head’s-gonna-explode sinus feeling is triggered by heated air and humidity, not actual congestion. When this happens, the rules get tossed. Shut off the humidifier. Turn down the thermostat. Cool air helps. Cold, dry air helps most.
Think about it. You know how sometimes when you feel totally congested, stepping outside on a cold, crisp day opens up your nasal passages in minutes? When you go back inside, back comes the stuffiness. Sucking on a menthol drop helps, too; just the sensation of coolness clears your sinuses. Why isn’t clear yet; figuring that out comes next.
Of course, if it’s the real deal – you can tell from tissues that your head is a mucus fiesta, and you feel like you’re breathing through a mask – don’t let it get worse. In addition to a blocked schnoz, you’ll get sinus headaches, hacking, and a full-blown sinus infection.
One of the most popular sinus relievers is the neti pot – a ceramic pot that looks like a cross between a small teapot and Aladdin’s magic lamp. Although nasal irrigation using the neti pot has been around for centuries, its use is on the rise in the U.S., thanks to an appearance on The Oprah Winfrey Show and a fair amount of news coverage. The neti pot originally comes from the Ayurvedic/yoga medical tradition.
Does the Neti Pot Really Work?
Ear, nose, and throat surgeons recommend nasal irrigation with a neti pot or other method for their patients who’ve undergone sinus surgery, to clear away crusting in the nasal passages. Many people with sinus symptoms from allergies and environmental irritants also have begun to regularly use the neti pot or other nasal irrigation devices, claiming that these devices alleviate congestion, and facial pain and pressure. Research backs up these claims, finding that nasal irrigation can be an effective way to relieve sinus symptoms when used along with standard sinus treatments. For some people, nasal irrigation may bring relief of sinus symptoms without the use of medications.
The basic explanation of how the neti pot works is that it thins mucus and helps flush it out of the nasal passages.
A more biological explanation for how the neti pot works has to do with tiny, hair-like structures called cilia that line the inside of the nasal and sinus cavities. These cilia wave back and forth to push mucus either to the back of the throat where it can be swallowed, or to the nose to be blown out. Saline solution can help increase the speed and improve coordination of the cilia so that they may more effectively remove the allergens and other irritants that cause sinus problems.
How Do You Use the Neti Pot?
There aren’t any official medical guidelines, but neti pots usually come with an insert that explains how to use them. You might also want to ask your family doctor or an ear, nose, and throat specialist to talk you through the process so you can get comfortable with the neti pot before trying it on your own.
Typically, to use the neti pot or other nasal irrigation device you would mix about 16 ounces (1 pint) of lukewarm water with 1 teaspoon of salt. Some people add 1/2 teaspoon of baking soda to buffer the solution and make it gentler on the nose, but there isn’t any real proof that this improves the experience.
Once you’ve filled the neti pot, tilt your head over the sink at about a 45-degree angle. Place the spout into your top nostril, and gently pour the saline solution into that nostril.
The fluid will flow through your nasal cavity and out the other nostril. It may also run into your throat. If this occurs, just spit it out. Blow your nose to get rid of any remaining liquid, then refill the neti pot and repeat the process on the other side.
How Often do You Need to Use the Neti Pot?
In studies, people suffering from daily sinus symptoms found relief from using the neti pot or other nasal irrigation system daily. Three times a week was often enough once symptoms subsided.
Is the Neti Pot Safe?
Research has found that the neti pot is generally safe. About 10% of regular users experience mild side effects, such as nasal irritation and stinging. Nosebleeds can also occur, but they are rare. Reducing the amount of salt in the solution, adjusting the frequency of neti pot use, and changing the temperature of the water appear to reduce side effects.
To prevent infection, it’s important to properly care for your nasal irrigation device. Either wash the device thoroughly by hand, or put it in the dishwasher if it’s dishwasher-safe. Follow by drying the device completely after each use.