Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

The Top 8 Proven Anti-Aging Supplements

Written By

Every day we’re exposed to toxins that age us, inside and out. The natural aging process is sped up by things like harmful sun rays that damage skin cells; heavy metals and pesticides that linger in the air, water, and soil; and free radicals that are released in our bodies, threatening our bones, tissue, and organs. Since the beginning of time, people have been looking for ... Continue Reading

Foods That Prevent Dementia and Alzheimer’s Disease

Written By

Alzheimer's disease was named after Dr. Alois Alzheimer, who noticed brain tissue changes in a woman back in 1906. The patient exhibited what we now recognize as the classic Alzheimer’s symptoms of memory loss, out-of-character behavior, and difficulties with language. Alzheimer’s disease is a form of dementia that affects one in ten Americans over the age of 65. It’s a ... Continue Reading

What Is Collagen Powder and How To Use It

Written By

Collagen supplements such as collagen powder are becoming increasingly popular for their powerful anti-aging benefits. Start taking collagen powder, and you may notice that your skin is smoother, firmer, well-hydrated, and glowing; your cellulite and stretch marks are reduced, and your joint and bone pain is relieved. RELATED: The Top 10 Nutrients That Are Essential for ... Continue Reading

Here’s Why Calorie Restriction Is Linked To A Longer Life

Written By

Epigenetics has the answer as to why calorie restriction increases the lifespan. This post from BigThink highlights the 1st study to show evidence of a relationship between methylation drift and lifespan. Scientists have known since the 1930s that calorie restriction helps mammals stay healthy and live longer. But the mechanisms behind this have been a mystery, until now. ... Continue Reading

Exercise Helps You Stay Young — Here’s How

Written By

Aging is a privilege, but the things that come with aging don’t always feel like it. Chronic inflammation, aching muscles, wrinkles, joint pain—these are all things that make you want to stay young forever. That’s why it’s so important to exercise. In fact, it’s one of the most important things you can do to stay young, together with eating well and getting enough sleep. If you ... Continue Reading

CONTRIBUTING AUTHORS