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Stimulating your mind, upgrading your body, and elevating your soul daily.

8 Amazing Ways You Can Benefit From Ayurvedic Medicine

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Ayurvedic Medicine is a type of healing medicine that has ancient roots that date back thousands of years in the Indian subcontinent. In Sanskrit, Ayurveda translates to “the knowledge of life,” as it is a lifestyle focused on health maintenance of the body, mind, and spirit. Ayurvedic medicine works alongside energetic forces in nature called doshas, different aspects of the ... Continue Reading

Here’s Why You Should Grow These Powerful Cancer-Healing Herbs

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Have you ever considered growing your own herbs at home? If you haven’t, it’s time you learn just how valuable your very own herb garden can be. Whether you live on a five-acre residence or in a fifth-floor apartment, you can have your own homegrown herbs in a matter of days or weeks. So it’s easy to grow your own herbs, and anyone can do it no matter where you live—but why ... Continue Reading

6 Surprising Health Benefits of Frankincense and How to Use It

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Boswellia serrata extract, AKA frankincense, has been used as medicine for its health benefits since ancient times. This article from Diet Vs Disease, written by Joe Leech, takes a quick look at the science behind its health benefits. Boswellia is an herbal extract and essential oil, also known as frankincense. It’s has been used for centuries in incense, perfumes and ... Continue Reading

Fibromyalgia – 10 Effective Ways To Reduce Pain And Fatigue

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When fibromyalgia rears its ugly head, it may seem like the world is closing in on you. This debilitating disease is no joke, and with chronic fatigue, pain, tenderness, and concentration problems—how can you ever get anything done? Fibromyalgia has almost too many symptoms to count, and the condition varies greatly from person to person. There are certain things that may help ... Continue Reading

Endometriosis: The Pain Women Don’t Always Talk About

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Endometriosis is a common ailment for women, yet not everyone talks about it. Symptoms often arise during a woman’s period; in fact, some people may confuse symptoms of endometriosis with period pain. Therefore, it’s important that women educate themselves about endometriosis and learn what they can do to help combat the symptoms. Endometriosis—What Is It? Endometriosis is a ... Continue Reading

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