Stimulating your mind, upgrading your body, and elevating your soul daily.
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I remember when I was a kid, my mother would go to the local greengrocer two to three times a week to get fresh fruits and vegetables. When we wanted bread, it was a quick visit to the baker and the same for chicken at the butcher. There wasn’t a supermarket on every corner selling everything from washing machines to frozen pizzas to fresh bread. The grocer was a lovely man ... Continue Reading
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If you are experiencing cravings for sugar, alcohol and bread, you may have an overgrowth of candida. Candida albicans is a type of yeast that normally inhabits the mouth, intestines and throat. It is a normal part of the intestines' micro flora (the microbes that coexist with us, often found in our lower digestive tract). However, it may become pathogenic (disease-causing ... Continue Reading
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Juicing is known for its ability to energize, alkalize, detox and rejuvenate your body. Green vegetable juices fill you with beneficial nutrients and antioxidants. Juicing has the ability to improve skin health, reverse degenerative disease and even slow down or reverse aging! Juice fasts will help the body detoxify and heal to some extent. They free up digestive energy to ... Continue Reading
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When you are feeling sick and run down with a head cold, fever and body aches, listen to your body. Take time to rest and allow your body to cleanse and heal itself. We have been taught to treat and suppress symptoms instead of assisting the body’s natural detoxification process. Most people think they "catch the flu" and that it takes medicine to fight it. Flu symptoms ... Continue Reading
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Bright and shining teeth can make you look healthy and youthful. However, our teeth might turn yellow for several reasons, such as heredity, age, inadequate dental hygiene, excessive tobacco use and beverages such as coffee and tea. Other causes of tooth discoloration include injury, antibiotics, improper metabolism, climatic changes, and infection. A few remedies to get rid of ... Continue Reading
