Stimulating your mind, upgrading your body, and elevating your soul daily.
Small and simple habits are threaded throughout your day, and those habits, collectively, are the things that determine whether you’re living a healthy or unhealthy lifestyle. You probably get up in the morning and head straight to bathroom, where you first relieve yourself and then automatically turn to the sink to wash your hands and brush your teeth. Those first few habits ... Continue Reading
Lotion bars are moisturizers in solid form. They look like soap, staying solid at room temperature, but when they are applied to the warm skin, the lotion melts, leaving your skin soft, scented, and moisturized. Many people prefer lotion bars because they make less mess when you apply them. Liquid lotions also need lots of packaging to keep them contained, which leaves an ... Continue Reading
You can tell a lot about a person’s health and well-being by looking at their nails. Just by taking a quick glance, an expert can tell whether a person has nutritional deficiencies or long-term health issues, such as hypothyroidism, diabetes, anemia, lung disease, liver disease, or cardiovascular disease. As we know, nails are not only an aesthetic feature, although ... Continue Reading
A homemade face scrub should definitely form part of your essential skincare kit! Natural face scrubs are easy to make, usually cost a lot less than the store-bought ones, and contain no nasty chemicals. Whether you want to cure acne and get smaller pores or want to turn dry, flaky skin into healthy-looking and smooth skin, you have the option to do so. All you need to do ... Continue Reading
Young or old, female or male—hair loss can be embarrassing, frustrating, and disheartening. If you’re experiencing hair loss, it may be wise to first examine the reasons why this may be happening to you. Some of the most common causes of hair loss include: Heredity Aging Nutritional deficiencies Hormone changes/imbalances. It is common for women to experience hair ... Continue Reading
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