Stimulating your mind, upgrading your body, and elevating your soul daily.
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Rock hard muscle: bodybuilders say it takes hours in the gym, nutritionists say it takes the perfect diet, and Popeye says it doesn’t take much more than spinach. So, what does it really take to build muscle? Muscle building requires understanding and practicing two basic concepts: eating clean and exercising correctly. These two concepts go hand-in-hand to give you ... Continue Reading
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In part one of this article, we discussed the importance of stopping before muscle failure, adding more weight, exercising multiple muscles to maximize gym time, and switching up your routine. However, there’s more to building muscle than what you do in the gym. Your habits outside of the gym are equally important. The following tips discuss additional techniques to optimize ... Continue Reading
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The world of bodybuilding can be a confusing place, especially for beginners. Even seasoned athletes fall prey to the plethora of hyped-up claims and exercise fads. Many bodybuilders feel frustrated because they aren’t gaining mass at the desired rate. This could be caused by a number of factors, but usually it comes down to a lack of knowledge and guidance. Understanding ... Continue Reading
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To gym or not to gym, that is the question. Read on and I will provide you with an answer. The best health strategy you can pursue is exercise, but, of course, you knew that. Our bodies were made for movement. When the word "exercise" is mentioned, people immediately relate that to a gym. Yes, a gym is the best place to exercise, but you do not need to be in a gym to get the ... Continue Reading
If you need more zest and zip in your life, the secret to that and more can be found in a set of simple (yet profound) yogic exercises known as the "Five Tibetans." Developed by Buddhist monks and brought to the West in the 1930s, Tibetan yoga is a series of five movements that improve digestion and circulation while dispelling fatigue and depression. Advocates of the practice ... Continue Reading
