Stimulating your mind, upgrading your body, and elevating your soul daily.
(BeWellBuzz) The most popular exercises are usually easily accessible, don’t require specialized skills, and they’re proven effective. Some of the workouts listed here do require a special facility, whereas others can be done absolutely free of charge using your neighborhood streets and parks, the local high school track or even your own back yard. Typically, if you’re ... Continue Reading
Superior fat loss, increased human growth hormone, and improved insulin sensitivity, Oh My! Let's look at how HIIT can help with all this. Till now, the most effective form of exercise I knew of was running (my version is more like "trotting"). For years I hated it, but recently developed a better enjoyment, mostly because I needed to. The results were superior to anything ... Continue Reading
Chi or Qi is a vital energy force that keeps our body alive. It is the main element in an ancient art of healing, Gigong. It is a combination of breathing techniques, gentle movement, postures, and meditation that helps cleanse, strengthen, and circulate the Qi energy throughout the body. Qigong is very effective when practiced regularly. It will help reduce stress, build ... Continue Reading
(BeWellBuzz) When it comes to getting fit or training for a marathon, most of us want to give it our all and work harder and longer to obtain optimal results. We strive to become like one of our favorite sportspersons. But there's a very thin line between training and overtraining. There is no doubt that world renowned athletes are packed with talent, but to hone that ... Continue Reading
(BeWellBuzz) Yoga is often not connected with athletes too well. However, it has been proven that yoga is actually quite effective for athletes wanting to make a mark on their field. A lot of hit NBA players like Baron Davis and Blake Griffin already practice yoga as part of their routine. The long-distance runner Joan Nesbit Mabe explains the benefits of yoga for an athlete ... Continue Reading
