Stimulating your mind, upgrading your body, and elevating your soul daily.
(BeWellBuzz) Yoga is a state of physical, mental and spiritual discipline. It covers the three aspects of a human being, the physical, mental and spiritual aspect which brings balance to the body and serenity to the soul. Ashtanga Yoga is also one of the types of yoga which involves certain postures bringing heat to the body and sweat that detoxifies muscles and organs. ... Continue Reading
Restorative Yoga is all about using an age-old practice in a completely new way so as to restore health and balance of the body. The effects of restorative yoga are often overlooked but the fact is - restorative yoga goes deeper into poses, and just feeling the restorative power of them does wonders to the body, the mind and the soul. Restorative Yoga - Relax Your Body, ... Continue Reading
Are you fed up with the back pain and misery of osteoarthritis, a painful degenerative joint disease? Regular yoga practice can help. Below are 7 easy exercises to improve mood and mobility, build strength and stability and increase circulation for osteoarthritis sufferers. What do yoga and osteoarthritis have in common? Osteoarthritis is an age-old, degenerative joint ... Continue Reading
There's no cure for arthritis, but sufferers have a powerful, cheap way to manage their aches and pains - exercise. But where do you start if you're a beginner? We have the 5 best exercises for people with arthritis, plus easy tips to get you started. And the best part? These workouts are fun and stress-relieving, will ease symptoms and help you lose weight. When your ... Continue Reading
Found at http://healthconsultive.com/category/exercise/page/3 The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top shelf. These are simple activities. Nothing grand ... Continue Reading
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