Stimulating your mind, upgrading your body, and elevating your soul daily.
Scientists say doing this physical exercise at least twice a week improves cognitive functions and may even prevent dementia. This post from Ideapod blog reveals the exercise that can help people age better! Ever wondered what exercise is best for your brain? While jogging certainly has its benefits, new research is showing that regular weightlifting could actually make your ... Continue Reading
There's a fine balance between giving your body the rest it needs to recover and taking too long a break, which negates some of the key benefits of exercise! This post from Mercola.com reveals what happens to your body when you stop exercising. Evidence shows that physical exercise helps you build a brain that not only resists shrinkage as you age but also increases cognitive ... Continue Reading
Cannot squeeze in a longer gym workout into your busy days? Burn more calories in your exercise time to reach your weight loss goals faster. This post from PopSugar Fitness lists four tips for the best workout in the time you currently spend at the gym. One of the most disappointing feelings is going to a class or the gym and feeling like you didn't get your best workout. Why ... Continue Reading
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I’m not an “exercise person.” I could make excuses about my bad knee, or my asthma, but really, I’m just lazy. The thought of running on a treadmill or lifting weights only makes me want to snuggle further into my couch and binge-watch another season of American Dad. However, when my company offered up a free gym membership, I was tempted — tempted to use their pool, that is. ... Continue Reading
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Oh, this unforgettable moment, when you are going to finish your training. Slight pain, muscle fatigue and other unpleasant symptoms, but you are happy. Nevertheless, it is sometimes really difficult, inconvenient and unusual for some people to conduct their workout at the gym. So, many athletes prefer training at home. However, how should you protect yourself during training ... Continue Reading
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