Exercise Archives - Page 2 of 16

6 Ways Running Rewires the Brain & Lessens Stress

Being able to deal with stress successfully is a highly sought-after skill. Job interviewers ask about your stress coping skills, and we go through stressful circumstances on a regular basis that require us to react appropriately. One of the best ways I have found to deal with stress is running. To help show you how you can benefit from working running into your life, I’ve ... Continue Reading

How To Easily Start And Keep Up A Running Program

Written By
BeWellBuzz

Would you like to start running but aren’t sure what’s the best way to get going? Or you started running (maybe training for a marathon) and feel it’s not going too well? The good news is: it’s not hard to incorporate tricks that make running fun and easy. Here’s how. Set Your Goal…and Hold Yourself Accountable One of the best ways of getting going is to set a goal—sign up ... Continue Reading

How to Turn Your Walk into a Workout

Written By
Joe Fleming

Young or old, active or sedentary, practically anyone can appreciate the benefits a quick walk has to offer. As a form of low-impact exercise, walking serves as both cardiovascular and weight-bearing activity. Give your walking routine a makeover with these 8 tips. Speed up & Go Farther Perhaps the easiest way to increase the calorie burn and challenge of your endurance ... Continue Reading

Exercise Helps You Stay Young — Here’s How

Written By
BeWellBuzz

Aging is a privilege, but the things that come with aging don’t always feel like it. Chronic inflammation, aching muscles, wrinkles, joint pain—these are all things that make you want to stay young forever. That’s why it’s so important to exercise. In fact, it’s one of the most important things you can do to stay young, together with eating well and getting enough sleep. If you ... Continue Reading

10 Common Exercise Mistakes to Avoid

Written By
Joe Fleming

Physical activity is widely regarded as one of the most beneficial methods of keeping your weight down, getting your heart rate up, and warding off various lifestyle diseases. If not performed properly, however, exercise can injure you, which may negatively impact every aspect of your life. There is always room for improvement, so here are 10 of the most common mistakes people ... Continue Reading

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