Stimulating your mind, upgrading your body, and elevating your soul daily.
Written By
Are longer days and warmer temperatures beckoning you outside for a little outdoor fun? When it comes to staying healthy and fit, these 5 spring-inspired activities are sure to do the trick. Hiking Combine your love of outdoor nature walks and swimming with a spring-inspired hike to a local waterfall or watering hole. Hiking is one of those family-friendly activities that ... Continue Reading
There are myriad reasons why the gym might not suit you, or why you don’t go there as often as you’d like. Perhaps you’re working too much at the moment, the kids take up too much time, the gym is miles away, you don't have money for the gym, or you simply don’t like exercising at the gym. So, how can you stay fit without the gym? As it turns out, there are plenty of ways to ... Continue Reading
Written By
Experts have been raving for years about the benefits of High Intensity Interval Training (HIIT). It uses circuits to help keep the heart rate up and vary movements and muscle groups worked, increasing results and improving cardiac stamina. An additional benefit to HIIT routines is that they can be done literally anywhere, using bodyweight exercises. No equipment is necessary, ... Continue Reading
Your New Year’s resolutions may still be simmering away on the back burner, but it is to be hoped that you remain as committed as ever to hitting the gym a few times a week and keeping pace with your running club. It takes perseverance to keep up with exercise because for most people it's a bit of a chore. But can you do too much of it? Is overtraining even possible? For most ... Continue Reading
Athletes over the age of 40 will tell you their recovery time from aches and injuries is not what it used to be. I’m still in my 30s, and I’ve already noticed a dramatic change in the way my body responds to certain yoga postures. I'm sure I'm not the only one frustrated with the physical changes I’m experiencing. Why can’t my body keep up with the physical demands I place on ... Continue Reading
Send this to friend
