Stimulating your mind, upgrading your body, and elevating your soul daily.
Rebounding, a vertical motion workout, is much different and much more beneficial and efficient than horizontal motion workouts, such as jogging or running. This post from Well Being Journal by Dave Scrivens, a certified lymphologist, highlights why rebounding is better at mobilizing your lymph system than jogging. The body has a built-in need for activation. The lymph system, ... Continue Reading
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Fitness goals always have been important for me. Every few months, as my body changes and becomes stronger, those goals lead me to new, challenging experiences. This keeps me personally invested, continually learning and pushing my personal boundaries. Although I love a good challenge, certain fitness goals never have been appealing to me. Running a marathon seems to be a goal ... Continue Reading
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With technology designed to help us stay healthy all around us, what might happen if we were forced, either by school or work, to track our physical activity? Our generation is awash in technology designed to help us stay healthy. From heart rate monitors to calorie counters to diet and exercise apps; if you're needing assistance with some aspect of your health, you can ... Continue Reading
The 5 Tibetan Rites is a series of exercises for rejuvenation believed to be 2500 years old. Find out how just ten minutes a day can change your life. This post from UPLIFT turns the spot light on the ancient Tibetan practice that enhances health and vitality. Some years ago I attended a yoga class where my flamboyant artist friend and yoga teacher shared an interesting ... Continue Reading
Why is the Hourglass Figure so popular? Evidence has shown that the "hourglass figure" goes right back to our evolutionary past where a 0.7" waist to hip ratio was considered desirable. A 0.7" waist to hip ratio entails of wide hips and a narrow waist and in the past these were signs of fertility. To calculate your own waist to hip ratio, all you need to do is divide your ... Continue Reading
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