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The Best Swimming Workouts + Key Benefits

Written By
BeWellBuzz

Best Workouts and Benefits of Swimming

As our bodies age, it gets increasingly difficult to find an effective sport that won’t cause us knee injury, lower back pain, and all kinds of aches and pains in our joints and muscles. Swimming is an excellent choice for anyone looking to get in a good cardio workout while engaging in a low-risk, non-impact sport. Especially during these hot summer months, water sports are ... Continue Reading

The Essential Winter Weather Fitness Guide

Written By
Joe Fleming

A cold weather workout can be exhilarating - the crisp, biting air, the serene stillness, the solitude of fewer people outside. If you’re interested in getting more outdoor exercise this winter, don’t miss this essential winter weather fitness guide for inspiration: Benefits of Exercising in the Cold Sweat less - lower outdoor temperatures and drier air mean that even under ... Continue Reading

An Essential Guide To Cross-Training For Beginners

Written By
Joe Fleming

An Essential Guide to Cross-Training for Beginners

Want to be a better, stronger, faster athlete? Then it might be time to finally dive into cross-training. If you are curious about how cross-training can benefit your overall fitness and conditioning, don’t miss this quick essential guide with cross-training activity ideas for runners and swimmers. What is Cross-Training? Professionally, cross-training is the act of mastering ... Continue Reading

Want Your Partner To Live Healthier? This Is What You Can Do

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BeWellBuzz

4 Proven Ways to Inspire Your Partner to Live Healthier

Want to encourage your partner to live healthier when it's the last thing they want to do? There's a LOT you can do. This post from mindbodygreen.com shares four tried and tested suggestions. First of all, the bad news. As someone who’s been married for several decades and been a life coach and couples therapist for as many years, there’s one thing I’ve learned: We cannot ... Continue Reading

Loosen Up Tight Hips With These 12 Hip Flexor Stretches

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BeWellBuzz

Sitting All Day? 12 Stretches to Avoid Lower Back Pain

These hip flexor stretches will help remove pain & strain from tight hip muscles. This article from Daily Health Post shows how to counter the effects of sitting all day and get rid of the lower back pain. With the amount of sitting most of us have to do on a daily basis, it’s common for hip and lower back muscles to get tight as they remain in a shortened position over ... Continue Reading

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