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Make exercise count with these fat-scorching, calorie burning workouts. This post from Reader’s Digest shares 15 workouts that burn the most calories, according to science. When it comes to workouts, go big or go home. That's why we tapped hard data along with the experience of top trainers to bring you the workouts that clock the biggest, baddest burn. 1. Fast-paced ... Continue Reading
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If you’re a runner, why should you read about running? Well, for plenty of reasons! For one thing, there is always something new to learn when it comes to running, either about technique, better shoes or other clothing or the psychology behind successful running. Reading about other runners can be inspiring, as well as help you through a motivational slump. Also, when you ... Continue Reading
You don't have to go over the top to attain an enviable level of fitness. This post from Lifehack shares 10 sustainable health and fitness habits everyone can adopt! “Get active,” they said. “It’s as simple as that,” they said. We’ve all been on the receiving end of this tiring argument. But hey, the gym is way too crowded and pizza has just arrived, looking all steamy and ... Continue Reading
Are your gym workouts taking too long? Here’s how to save time at the gym. This post from Esquire shows how to get in, and then get the hell out. Exercise too often goes toe-to-toe with free time for space in our schedules. Who has the flexibility to spend 80 minutes at the gym, not including the time it takes to get there and back home again? If you feel like your workouts ... Continue Reading
In this day and age, it’s extremely common to have bad posture. We spend so much time in front of computers, or slouched on the couch watching TV, that this consistent unnatural posture starts to influence other movements in our life. But even though we might be suffering from some posture deviation, many of us choose to ignore it, leaving it untreated until it starts to affect ... Continue Reading
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