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There are myriad reasons why the gym might not suit you, or why you don’t go there as often as you’d like. Perhaps you’re working too much at the moment, the kids take up too much time, the gym is miles away, you don't have money for the gym, or you simply don’t like exercising at the gym. So, how can you stay fit without the gym? As it turns out, there are plenty of ways to ... Continue Reading
Many people don’t realize how truly important pre- and post-workout nutrition is. In fact, many people purposefully work out on an empty stomach or even worse, they don’t refuel the body after a grueling session. Regardless of whether you work out solely to build muscle or your goals are simply to tone up and/or lose weight, learning how to fuel your body properly before and ... Continue Reading
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More often than not, people who aim to shed a few pounds show up at the gym and stick religiously to the treadmill every single training session. And combined with a restricted diet, they will see results –- but these results will, unfortunately, not only differ from those achieved with the help of weightlifting, but they also likely will reverse themselves. Weightlifting, on ... Continue Reading
“Fascia” has been making the rounds as a hot new topic in many health-related fields. However, most people are unaware of just what exactly fascia is and why it affects our health so dramatically. Here are the ins and outs of fascia as well as some tips and tricks for keeping your fascia in check and staying in optimum health. What is Fascia? Fascia is the connective tissue ... Continue Reading
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If you’ve ever tried hitting the gym, jogging regularly, or otherwise getting active to get fit, then you know how hard it can be to stick to it. Odds are, it was much easier back in school when P.E. was mandatory, or when you had to practice with the team. As an adult, you’re on your own; you have to find your own motivation and keep yourself accountable, and sometimes that ... Continue Reading
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