Stimulating your mind, upgrading your body, and elevating your soul daily.
Swimming is one of the best exercises you can do—whether you’re overweight and haven't exercised for years or a regular gym bunny who swims like a fish. It’s good for you because pulling your muscles through water resistance improves your muscle tone, endurance, cardiovascular system, flexibility—and it might even save your life one day. Let’s dive into the benefits of ... Continue Reading
It may be the butt of many a joke, but the gluteus maximus is no joke at all. You’re about to find out why it’s really “All About That Bass” (no treble). The gluteus maximus is a large muscle that spans all the way across the buttocks from the hips. It is the main extensor muscle of the hip. Without the gluteus maximus, we would not be able to stand erect, walk, run, squat—or ... Continue Reading
The winter months often feel like they’ll never end. Those grey skies, rain, and gloom can make us feel miserable and unhealthy, but there are ways to brighten the boredom and keep you feeling good. Make an effort to ditch your cozy PJs and central heating for some self-care and frugal joys that’ll see you and the family through to spring. Winter makes you feel like ... Continue Reading
Each new year brings with it many new possibilities. As the world of gadgets and technology advances and evolves, so do our habits and lifestyles. What’s certain is that in the year 2019, we’ll be seeing an increase in the use of apps and wearable gadgets for health and fitness purposes. Whether you’re tracking your food intake, water intake, sleep habits, steps per day, heart ... Continue Reading
Maintaining a healthy, fit, and lean body will never go out of fashion. But just like clothing and furniture, fitness styles come and go. Some, like yoga, have been around for thousands of years and seem to be sticking it out for the long haul. We can’t wait to see what fitness trends become popular in the year 2019, but first, let’s take a look at the fitness trends of ... Continue Reading
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