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Stimulating your mind, upgrading your body, and elevating your soul daily.

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Inversion Therapy: What Is It and How It Can Benefit You

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BeWellBuzz

The Beginner’s Guide to Inversion Therapy and All Its Benefits

If you’ve ever felt “heavy” after a long day of work, suffered any kind of back pain, held your baby for a few minutes too long, or felt stiff after hours in front of a screen, you probably could have benefited from inversion therapy. Inversion therapy can benefit just about everyone. The concept is so simple—it requires no special equipment or training, and you can do it ... Continue Reading

Swimming Your Way To Good Health

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BeWellBuzz

11 Reasons Why Swimming Is A Way to Good Health

Swimming is a great workout. It is extremely beneficial for the body and it also relaxes and de-stresses the mind of the person. Swimming is a favored sport during the summer season as it helps one to burn a lot of calories while providing relief from the scorching heat of the season. Swimming is one sport which is learned and practiced all across the world. Swimming provides a ... Continue Reading

Sitting All Day? This Is How Experts Relieve Their Back Pain

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BeWellBuzz

8 Products to Make You Feel Better Even After Sitting All Day

Experts reveal how to feel better after sitting all day! This post from TODAY showcases 8 doctor-approved products to ease back pain and keep it in check. We asked doctors how to feel better after sitting all day! Whether daily life includes sitting all day at the office or running around chasing after kids, many people suffer from low back painand poor posture. As a ... Continue Reading

6 Stretches You Need To Add To Your Wake-Up Routine

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BeWellBuzz

6 Morning Stretches to Wake Up Your Body and Mind

Even one good stretch before hopping out of the bed can make a big difference to your energy & mood. This article from Daily Health Post shares six morning-stretches that will wake up your body and clear your mind. You'll feel amazing all day! Ever wondered if morning stretches really make a difference? Hopping straight out of bed isn’t a great habit to have. Instead, ... Continue Reading

What Is Fascia? (And How to Care for It)

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BeWellBuzz

Fascia: What It Is, And How to Care for It

You know how important your skin, muscles, and bones are. You probably care for your body by applying creams and sunblock to protect your skin, exercising to build up your muscles, and eating the right nutrients to strengthen your bones. Well, there’s another important thing that you may be forgetting about, and it’s called fascia. What is Fascia? Fascia is connective ... Continue Reading

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