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It may shock you to find out that those “random” symptoms you’re experiencing are due to nutrient deficiencies. In this day and age, when every food and supplement is available to us at the click of a button, how could it be that we’re missing out on important vitamins and minerals? Yet most women are deficient in specific nutrients. Whether you’re experiencing headaches, ... Continue Reading
Do you want to get healthy but can’t seem to shake your cravings for junk food and sweets? Don’t worry! There are multiple effective ways to combat them. We’ve compiled a list of the five best techniques to curb unhealthy cravings. Check them out below to get back on track with clean eating habits. 1. Prep meals every week. Always plan out and prepare your meals for the ... Continue Reading
These days you hear a lot about turmeric being a cure-it-all supplement, but have you heard of taurine? As it turns out, taurine may be equally important. Taurine is needed for the development and function of skeletal muscle, the retina, and the central nervous system, as well as for cardiovascular function. Studies also indicate that it can help improve mental performance, ... Continue Reading
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When it comes to food and our senses, most people think that only taste and sight are important. The truth is that all our five senses interact in different ways to influence our experiences with various food and beverages. Similarly, most people mistakenly assume digestion starts in the stomach when it actually starts in the brain. The brain depends on our senses to get ... Continue Reading
Foods with the low glycemic index can help control the levels of sugar in the blood. Read this post from Viral Ventura to learn about seven of the healthiest foods for diabetics. Do you feel like your meals taste bland and boring after cutting down on sugar? It is important for diabetics to eat nutritious foods with a low GI or glycemic index, as the GI measures how quickly ... Continue Reading
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