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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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Everything You Need to Know About Electrolytes

Written By
BeWellBuzz

What Are Electrolytes and Why Do We Need Them?

If you’ve ever felt particularly weak after an intense workout or you’ve become dehydrated from a bout of the flu, you probably have a pretty good idea what an electrolyte imbalance feels like. Electrolytes are minerals that conduct electricity when dissolved in water. They are essential to many functions in the body, including nerve impulses, muscle contractions, pH ... Continue Reading

Why You Need to Rein in Your Sweet Tooth and How

Written By
BeWellBuzz

Your Sweet Tooth is Ruining Your Life: Here’s How to Quit Sugar

Chances are you probably already know how bad sugar is for you. It’s no secret that the stuff is totally addictive and ridiculously unhealthy. And while your sweet tooth may definitely be the culprit of your weight gain, sugar addiction doesn’t just impact your waistline, but your overall physical and mental health. Once you manage to finally kick the addiction and rid ... Continue Reading

The Ultimate Diet Debate: Paleo vs Keto

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BeWellBuzz

paleo vs keto

The two latest dieting trends that are blowing up the internet may leave you wondering whether the paleo diet or the keto diet is right for you. On the surface, these low-carb diet plans may seem the same, but there’s a good chance that once you dig deeper, you’ll develop a preference for one over the other. RELATED: 2018 Diet Trends - What Are They and Do They Really ... Continue Reading

If It’s Not Organic, Then You Need to Panic!!!

Written By
Carmelo Cincotta

Tony Robbins, an American self-help author and motivational speaker says that complete health is made up of 10% physical and 90% mental. And I agree with him totally. You must have both to be able to survive in this world. Your mind and body are one. To the surprise of most people and contrary to what they may think, the most important part of optimal well-being is the state ... Continue Reading

Eat These Vegan Foods For A Better Night’s Sleep

Written By
Patrick Greer

vegan foods

As a vegan, you always have to be keen on your food choices to ensure you eat only foods that are plant-based. But, if you are also an insomniac, you might be tempted to go for a warm cup of milk, or any other animal-based source of tryptophan. However, you do not have to change your diet just to get some shut-eye. There are more than enough kinds of vegan foods that you can ... Continue Reading

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