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It's the only summer prep you need. This 3-day microbiome-cleanse will eliminate bloat, improve digestion & reboot your gut health. In this post from MindBodyGreen.com learn how to feel revitalized inside out. Over two decades as a holistic, functional doctor in New York City, I have treated tens of thousands of patients who have brain fog, anxiety, and lack of clarity. ... Continue Reading
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No one wants to diet—ever—but almost everyone does at some point. There are five pitfalls that not only sabotage weight loss but also make it harder to try again after every failed attempt. Here’s how to avoid them… 1. Don’t Rely on Willpower Never avoid sinful foods. Instead, look up healthy versions and have plenty of them prepared before starting your diet. When you have ... Continue Reading
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Tony Robbins, an American self-help author and motivational speaker says that complete health is made up of 10% physical and 90% mental. And I agree with him totally. You must have both to be able to survive in this world. Your mind and body are one. To the surprise of most people and contrary to what they may think, the most important part of optimal well-being is the state ... Continue Reading
It may shock you to find out that those “random” symptoms you’re experiencing are due to nutrient deficiencies. In this day and age, when every food and supplement is available to us at the click of a button, how could it be that we’re missing out on important vitamins and minerals? Yet most women are deficient in specific nutrients. Whether you’re experiencing headaches, ... Continue Reading
This handy guide lets you keep up with your Keto diet. In this post from Brit + Co learn about everything you can and can’t eat on a keto diet. As with all new ways of eating, figuring out what you can and can't eat on the ketogenic diet is more than a little confusing. Fats? Most are in. Carbs? Most are out. But as with all diets, there are a few exceptions to every rule. ... Continue Reading
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