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When it comes to food and our senses, most people think that only taste and sight are important. The truth is that all our five senses interact in different ways to influence our experiences with various food and beverages. Similarly, most people mistakenly assume digestion starts in the stomach when it actually starts in the brain. The brain depends on our senses to get ... Continue Reading
Foods with the low glycemic index can help control the levels of sugar in the blood. Read this post from Viral Ventura to learn about seven of the healthiest foods for diabetics. Do you feel like your meals taste bland and boring after cutting down on sugar? It is important for diabetics to eat nutritious foods with a low GI or glycemic index, as the GI measures how quickly ... Continue Reading
Part of the problem with processed foods is their widespread presence in the grocery store. No longer is the store packed full of fruit, vegetables, dairy and meat; now it’s stuffed with highly processed junk foods. Healthy foods are slowly getting pushed out. Just take a look the next time you are in the vegetable section. Increasingly, prepackaged, plastic-wrapped foods are ... Continue Reading
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As a vegan, you always have to be keen on your food choices to ensure you eat only foods that are plant-based. But, if you are also an insomniac, you might be tempted to go for a warm cup of milk, or any other animal-based source of tryptophan. However, you do not have to change your diet just to get some shut-eye. There are more than enough kinds of vegan foods that you can ... Continue Reading
Many people don’t realize how truly important pre- and post-workout nutrition is. In fact, many people purposefully work out on an empty stomach or even worse, they don’t refuel the body after a grueling session. Regardless of whether you work out solely to build muscle or your goals are simply to tone up and/or lose weight, learning how to fuel your body properly before and ... Continue Reading
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