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While people have eaten many green foods such as spirulina for hundreds and possibly thousands of years, marine phytoplankton is relatively new to the food chain. The ability to mimic a natural phytoplankton bloom in laboratory conditions isn’t easy, but the result has been one of the most exciting health supplements to hit the market in a long time. Phytoplankton is the ... Continue Reading
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As a vegan, you always have to be keen on your food choices to ensure you eat only foods that are plant-based. But, if you are also an insomniac, you might be tempted to go for a warm cup of milk, or any other animal-based source of tryptophan. However, you do not have to change your diet just to get some shut-eye. There are more than enough kinds of vegan foods that you can ... Continue Reading
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It seems the moment you take an interest in your health, you become bombarded with advice. Don’t eat carbs! Take all these vitamins! But you know there are good carbs you should be eating, and you have the suspicion that vitamins aren’t a cure-all you’ve been missing out on. And you would be right. Let me walk through some of the most common vitamins people take, and I’ll ... Continue Reading
Some healthy foods are better than others at keeping inflammation at bay. This post from mindbodygreen.com lists what doctors think are the top 5 inflammation fighting foods! It seems like inflammation is at the root of everything these days, from allergies to chronic health conditions. The best way to combat inflammation is to keep up the fight on a daily basis, incorporating ... Continue Reading
Being tired all the time has a dampening effect on your mood and everyday life. This post from Career Girl Daily reveals a simple way to fight fatigue daily and feel instant energy! Fatigue doesn’t only involve feeling tired. It can leave you feeling sluggish with a lack of motivation, which is not suitable for the woman conquering the day. If your body is struggling to ... Continue Reading
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