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It’s harvest season, a time when much of North America turns shades of golden, hues of orange and blasts of deep, bright red. It’s a time of reaping what we’ve sown, feasting and enjoying the festivities. Among the many autumn favorites, pumpkins are perhaps the most entertaining. Mostly known for being a part of Halloween decorations or a pie filling, pumpkins are also packed ... Continue Reading
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Did you ever stop to think about the specific times of day when you eat? If you haven't given it much thought, you might want to start. Recent research into eating and how the times of day affect fat loss, blood sugar control, and even cognitive thinking are quite revealing. Let's take a closer look at just how much the time of day you're eating affects your health. The Timing ... Continue Reading
While the identification of different blood groups began in the early 1900’s, there still isn’t much consensus over the evolutionary meaning behind them. Blood types are identified by the types and quantities of different proteins which are found on red blood cells. The proteins are glycoproteins and glycolipids, and different combinations will result in incompatibility for ... Continue Reading
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While people have eaten many green foods such as spirulina for hundreds and possibly thousands of years, marine phytoplankton is relatively new to the food chain. The ability to mimic a natural phytoplankton bloom in laboratory conditions isn’t easy, but the result has been one of the most exciting health supplements to hit the market in a long time. Phytoplankton is the ... Continue Reading
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As a vegan, you always have to be keen on your food choices to ensure you eat only foods that are plant-based. But, if you are also an insomniac, you might be tempted to go for a warm cup of milk, or any other animal-based source of tryptophan. However, you do not have to change your diet just to get some shut-eye. There are more than enough kinds of vegan foods that you can ... Continue Reading
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