Stimulating your mind, upgrading your body, and elevating your soul daily.
Each new year brings in a whole host of new possibilities, new trends, and new discoveries. In the past few years, we’ve seen superfood trends include ancient grains, dark leafy greens, blue-green algae, and plenty of berries, nuts, and seeds. So what superfoods can you expect to see in the year 2019? The votes are in, so look out for these 12 superfoods, projected to be on ... Continue Reading
This handy guide lets you keep up with your Keto diet. In this post from Brit + Co learn about everything you can and can’t eat on a keto diet. As with all new ways of eating, figuring out what you can and can't eat on the ketogenic diet is more than a little confusing. Fats? Most are in. Carbs? Most are out. But as with all diets, there are a few exceptions to every rule. ... Continue Reading
A recent study suggests eating these fruits and vegetables will help lower your risk of breast cancer. This post from Byrdie showcases the healthy foods that you should add to your diet chart. “Eat your greens.” We’ve known this adage all too well, from the time we were rebellious vegetable-hating kids to our current state as more vegetable-tolerant adults (hopefully). We know ... Continue Reading
Your skin—the largest organ in your body—is a clear reflection of your lifestyle choices over the years. Unhealthy habits such as poor diet, too much UV exposure, a sedentary lifestyle, and smoking lead to skin problems like acne, age spots, dry skin, wrinkles, and even skin cancer. Healthy habits include protection from UV light, exercise, and eating nutrient-rich foods that ... Continue Reading
It's the only post-holiday (and also summer prep) you need. This 3-day microbiome-cleanse will eliminate bloating, improve digestion & reboot your gut health. In this post from MindBodyGreen.com learn how to feel revitalized inside out. Over two decades as a holistic, functional doctor in New York City, I have treated tens of thousands of patients who have brain fog, ... Continue Reading
