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Everyone has a different fitness goal. Maybe you want to improve flexibility. Maybe you want to bench more weight. Or perhaps you’re trying to lose some fluff around your midsection. You might be tempted to think that physical exercise will get you to your goal. And while that’s a big part of the equation, it’s not the only part. Consider the Extremes How would you feel if ... Continue Reading
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No one wants to diet—ever—but almost everyone does at some point. There are five pitfalls that not only sabotage weight loss but also make it harder to try again after every failed attempt. Here’s how to avoid them… 1. Don’t Rely on Willpower Never avoid sinful foods. Instead, look up healthy versions and have plenty of them prepared before starting your diet. When you have ... Continue Reading
It may shock you to find out that those “random” symptoms you’re experiencing are due to nutrient deficiencies. In this day and age, when every food and supplement is available to us at the click of a button, how could it be that we’re missing out on important vitamins and minerals? Yet most women are deficient in specific nutrients. Whether you’re experiencing headaches, ... Continue Reading
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A few years ago, if you told someone you thought you were suffering from leaky gut syndrome, you would have been laughed out the door. Now, though, more research is surfacing than ever before, and it’s indicating that this condition is a serious problem. Leaky gut syndrome—more formally known as intestinal hyperpermeability—affects much of the population to some degree and ... Continue Reading
Do you want to get healthy but can’t seem to shake your cravings for junk food and sweets? Don’t worry! There are multiple effective ways to combat them. We’ve compiled a list of the five best techniques to curb unhealthy cravings. Check them out below to get back on track with clean eating habits. 1. Prep meals every week. Always plan out and prepare your meals for the ... Continue Reading
