Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

What Is Fulvic Acid And Why Is It Important For Your Health

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You eat the recommended portions of fruits and vegetables each day, incorporate leafy greens, choose whole grains over refined ones, and snack on nuts for a reboot in between meals. Maybe you even take a few daily supplements. Sounds like you should be getting all the nutrients you need, right? What if we told you that you can consume as many nutrients as you want, but none ... Continue Reading

Why Reaching Your Fitness Goals is Primarily about Diet

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Everyone has a different fitness goal. Maybe you want to improve flexibility. Maybe you want to bench more weight. Or perhaps you’re trying to lose some fluff around your midsection. You might be tempted to think that physical exercise will get you to your goal. And while that’s a big part of the equation, it’s not the only part. Consider the Extremes How would you feel if ... Continue Reading

5 Diet Pitfalls That Sabotage Weight Loss and How to Avoid Them

Jaqui KarrWritten By

No one wants to diet—ever—but almost everyone does at some point. There are five pitfalls that not only sabotage weight loss but also make it harder to try again after every failed attempt. Here’s how to avoid them… 1. Don’t Rely on Willpower Never avoid sinful foods. Instead, look up healthy versions and have plenty of them prepared before starting your diet. When you have ... Continue Reading

10 Essential Nutrients Many Women Are Missing (And How To Get Them)

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It may shock you to find out that those “random” symptoms you’re experiencing are due to nutrient deficiencies. In this day and age, when every food and supplement is available to us at the click of a button, how could it be that we’re missing out on important vitamins and minerals? Yet most women are deficient in specific nutrients. Whether you’re experiencing headaches, ... Continue Reading

Four Signs to Look for if You Think You Have Leaky Gut Syndrome

Joe FlemingWritten By

A few years ago, if you told someone you thought you were suffering from leaky gut syndrome, you would have been laughed out the door. Now, though, more research is surfacing than ever before, and it’s indicating that this condition is a serious problem. Leaky gut syndrome—more formally known as intestinal hyperpermeability—affects much of the population to some degree and ... Continue Reading

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