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Stimulating your mind, upgrading your body, and elevating your soul daily.

8 Yoga Poses That Will Help Ease Rheumatoid Arthritis

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Yoga combines physical, mental, and spiritual practices through mediums such as breath control, meditation, and bodily postures. Yoga originated in ancient India, and it is widely known and practiced for good health and relaxation. There are many benefits to practicing yoga. It has been proven to relieve depression, increase flexibility, improve circulation and respiration, ... Continue Reading

How Healthy Food Combinations Impact Your Five Senses

Karen SimpsonWritten By

When it comes to food and our senses, most people think that only taste and sight are important. The truth is that all our five senses interact in different ways to influence our experiences with various food and beverages. Similarly, most people mistakenly assume digestion starts in the stomach when it actually starts in the brain. The brain depends on our senses to get ... Continue Reading

4 Effective Alternatives to HIIT

Kevin JonesWritten By

Experts have been raving for years about the benefits of High Intensity Interval Training (HIIT). It uses circuits to help keep the heart rate up and vary movements and muscle groups worked, increasing results and improving cardiac stamina. An additional benefit to HIIT routines is that they can be done literally anywhere, using bodyweight exercises. No equipment is necessary, ... Continue Reading

The Ultimate Diet Debate: Paleo vs Keto

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The two latest dieting trends that are blowing up the internet may leave you wondering whether the paleo diet or the keto diet is right for you. On the surface, these low-carb diet plans may seem the same, but there’s a good chance that once you dig deeper, you’ll develop a preference for one over the other. RELATED: 2018 Diet Trends - What Are They and Do They Really ... Continue Reading

Five Ways Taking A Bath Can Boost Your Health

Joe FlemingWritten By

Is there anything better than sinking into a hot bath after a long day? What if you found out that a bath does more than just help you relax? Soaking in a bath is very relaxing, but it also can provide a number of other important health benefits. If you need a reason to spend more time in the tub, keep reading to learn about the various health benefits of taking a bath. 1. ... Continue Reading

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