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A raw food lifestyle is about getting healthy, boosting our energy, and feeling extremely great. It’s about getting back to a more natural way of life that’s closer to nature. Below are 7 very good reasons for going raw. # 1. Lose Weight Easily While Eating More Healthy It’s a fact that going raw will give you a better chance at losing weight than any other diet, because ... Continue Reading
A recent study which was published in the Journal of Clinical Endocrinology and Metabolism has suggested that increasing the alkalinity of one's diet via eating more fruits and vegetables could improve bone health by reducing the excretion of calcium from the body. About Bone Health When it comes to improving bone health, the nutrient which first springs to most minds is ... Continue Reading
Often, when people experience an unpleasant reaction to something they've eaten, they assume they have food allergies. Although approximately 40 percent of Americans believe they have food allergies, only about 1 to 3 percent of Americans actually suffer from food allergies. What many believe is an allergy may simply be a food intolerance. Fortunately, supplemental enzymes can ... Continue Reading
Try this delicious almond vegan french toast recipe. 1/2 cup raw almonds 1 1/3 cups water, divided 2 T. brown rice syrup or maple syrup 2 t. unbleached cane sugar (or white sugar from sugar beets) 3/4 t. almond extract 1/2 t. vanilla 1/2 t. sea salt 1/4 t. cinnamon 1/4 t. ground nutmeg 8 slices of whole grain bread or other bread of choice coconut oil for high ... Continue Reading
We are living in an age of increased toxicity in our society. Poor digestion; reduced liver function; poor elimination practices through the kidneys, respiratory tract, and skin; and colon sluggishness all contribute to people experiencing increased toxicity in their bodies. Many of the toxins that are invading the human body come from diet, drug use, and environmental ... Continue Reading
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