Stimulating your mind, upgrading your body, and elevating your soul daily.
We are living in an age of increased toxicity in our society. Poor digestion; reduced liver function; poor elimination practices through the kidneys, respiratory tract, and skin; and colon sluggishness all contribute to people experiencing increased toxicity in their bodies. Many of the toxins that are invading the human body come from diet, drug use, and environmental ... Continue Reading
25 min prep / 20 min cooking / 12 - 15 mushrooms 1 Tbl Olive oil ¼ C Shallots or onion, minced ½ C Cremini mushrooms, diced 1 large bunch Spinach, steamed & drained to yield ½ C ¼ C Tomato, chopped 1 tsp Basil, minced 1 tsp Italian parsley, minced 1 Tbl Nutritional yeast(optional) ¾ tsp soy sauce (optional) ½ tsp Mirin (optional) ½ tsp Garlic, ... Continue Reading
Wintertime is generally regarded as the time of year when you are destined to feel under the weather. Yet with some careful preparation and care, you can help prevent the winter lows. According to the world health organization, the best immunization is a good diet so that you can stay balanced through the cold winter months. Pre-prepared, packaged foods that are filled with ... Continue Reading
You will love this delicious vegan dip. Makes about two cups. 1/2 cup green onion, thinly sliced 1 T. garlic, minced 1 T. olive oil 8 oz. spinach, triple washed, patted dry, and destemmed 1 avocado, peeled, pitted, and diced 1 cup loose parsley, washed well 1/4 cup chives, sliced 1 T. freshly chopped dill 1 T. lime juice 1/4 t. salt 1/4 t. hot sauce, of ... Continue Reading
Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even effects diabetes and obesity. Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That’s probably because it’s free: your body makes it when sunlight touches your skin. Drug companies can’t sell you sunlight, so there’s no promotion of its health benefits. Truth ... Continue Reading
