Stimulating your mind, upgrading your body, and elevating your soul daily.
25 min prep / 20 min cooking / 12 - 15 mushrooms 1 Tbl Olive oil ¼ C Shallots or onion, minced ½ C Cremini mushrooms, diced 1 large bunch Spinach, steamed & drained to yield ½ C ¼ C Tomato, chopped 1 tsp Basil, minced 1 tsp Italian parsley, minced 1 Tbl Nutritional yeast(optional) ¾ tsp soy sauce (optional) ½ tsp Mirin (optional) ½ tsp Garlic, ... Continue Reading
Wintertime is generally regarded as the time of year when you are destined to feel under the weather. Yet with some careful preparation and care, you can help prevent the winter lows. According to the world health organization, the best immunization is a good diet so that you can stay balanced through the cold winter months. Pre-prepared, packaged foods that are filled with ... Continue Reading
You will love this delicious vegan dip. Makes about two cups. 1/2 cup green onion, thinly sliced 1 T. garlic, minced 1 T. olive oil 8 oz. spinach, triple washed, patted dry, and destemmed 1 avocado, peeled, pitted, and diced 1 cup loose parsley, washed well 1/4 cup chives, sliced 1 T. freshly chopped dill 1 T. lime juice 1/4 t. salt 1/4 t. hot sauce, of ... Continue Reading
Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even effects diabetes and obesity. Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That’s probably because it’s free: your body makes it when sunlight touches your skin. Drug companies can’t sell you sunlight, so there’s no promotion of its health benefits. Truth ... Continue Reading
What is genetically modified food? Genetically modified (GM) foods are foods made from genetically modified organisms (GMO) that have had their DNA altered through genetic engineering. Genetically modified food was first introduced in 1994 with the commercially grown genetically modified Flavr Savr tomato. The Flavr Savr tomato was engineered to be made more resistant to ... Continue Reading
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