Stimulating your mind, upgrading your body, and elevating your soul daily.
Ever wondered why intermittent fasting really works? This post from Popsugar Fitness lets the experts explain how intermittent fasting helps weight loss and longevity. Unless you've been hibernating under a rock this past year, chances are that you've heard of the increasingly popular health practice called intermittent fasting. In its simplest form, this fitness trend is a ... Continue Reading
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When you get sick, especially mildly or moderately so, going to the doctor may be a hassle or an expense you just don't want to incur. Maybe the illness isn't that serious, the cost of seeking treatment doesn't seem worth it, or maybe it just doesn't warrant medical attention. No matter the reason, you may feel helpless with your new symptoms. Luckily, you can treat many ... Continue Reading
Yoga combines physical, mental, and spiritual practices through mediums such as breath control, meditation, and bodily postures. Yoga originated in ancient India, and it is widely known and practiced for good health and relaxation. There are many benefits to practicing yoga. It has been proven to relieve depression, increase flexibility, improve circulation and respiration, ... Continue Reading
A homemade face scrub should definitely form part of your essential skincare kit! Natural face scrubs are easy to make, usually cost a lot less than the store-bought ones, and contain no nasty chemicals. Whether you want to cure acne and get smaller pores or want to turn dry, flaky skin into healthy-looking and smooth skin, you have the option to do so. All you need to do ... Continue Reading
Eating healthy can be challenging even for nutritionists. This post from TODAY shares tips from nutritionists for overcoming the eight most difficult bad eating habits. As I was writing this story, I looked down at my plate and noticed the food I was eating had disappeared. It seemed as if the toasted waffle covered with crunchy almond butter and a sliced banana had just ... Continue Reading
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