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Pregnancy is not all sunshine and glowing skin as the media portrays it. That "glow" usually comes from sweat beads forming around abounding waves of nausea. As miraculous as the process is, the experience itself is, at times, utterly disagreeable for many women. Not a lot of medications are safe to take during pregnancy to ease common complaints. Yet, herbal medications, when ... Continue Reading
Next time you're thinking about eating, pause and use this guide to figure out if you're actually hungry. This post from EatingWell reveals how to check mindless eating! Hunger only drives about three-quarters of the food choices we make. Habit, mood, stress levels and whether we're socializing influence the rest, says Ellen Albertson, Ph.D., R.D., a psychologist and founder ... Continue Reading
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The human body's internal systems are a well-oiled machine. But the body can become worn down or need a tuned up once in awhile. The Earth is abundant with natural resources that can help detox the body's organs. Here are three natural substances to help aid in any kind of detox, including drug detoxification. Milk thistle Milk thistle is a purple plant that can help detox ... Continue Reading
Are some foods better than others for you when you’re trying to shed pounds? This post from Fox News unveils 5 fat-burning foods that boost weight loss! While we’d all like to believe that losing weight is just a matter of eating fewer calories, sometimes it’s not that simple. When it comes to weight loss, eating the right kinds of foods can be just as important as simply ... Continue Reading
Now that you're making positive changes in eating and exercising, learn how to sleep better. This post from The Mayo Clinic shares 5 tips to help you get a restful night’s sleep. Sleep is a critical part of managing stress and making healthy choices. Get a restful night's sleep with these tips. Sleep is a remarkably productive and critical part of life; it's the time when the ... Continue Reading
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