Sometimes taking a prescription medication can seem like making a deal with the devil. You’re on a mission to remedy one problem, only to find yourself with a slew of new annoying symptoms and side effects. In some cases, it almost doesn’t seem worth it! Take a look at some of the more abnormal side effects with common medications. #1 Compulsive Behavior Dopamine agonists ... Continue Reading
An Essential Guide To Cross-Training For Beginners
Want to be a better, stronger, faster athlete? Then it might be time to finally dive into cross-training. If you are curious about how cross-training can benefit your overall fitness and conditioning, don’t miss this quick essential guide with cross-training activity ideas for runners and swimmers. What is Cross-Training? Professionally, cross-training is the act of mastering ... Continue Reading
Want Your Partner To Live Healthier? This Is What You Can Do
Want to encourage your partner to live healthier when it's the last thing they want to do? There's a LOT you can do. This post from mindbodygreen.com shares four tried and tested suggestions. First of all, the bad news. As someone who’s been married for several decades and been a life coach and couples therapist for as many years, there’s one thing I’ve learned: We cannot ... Continue Reading
Loosen Up Tight Hips With These 12 Hip Flexor Stretches
These hip flexor stretches will help remove pain & strain from tight hip muscles. This article from Daily Health Post shows how to counter the effects of sitting all day and get rid of the lower back pain. With the amount of sitting most of us have to do on a daily basis, it’s common for hip and lower back muscles to get tight as they remain in a shortened position over ... Continue Reading
5 Unusual Epsom Salt Uses You’ll Want to Know
If you’re looking to stock your medicine cabinet with natural home remedies and therapeutic cures, you’ll want to get yourself some Epsom salt. This stuff has so many benefits and uses, and it has been shown to cure a variety of ailments. Let’s find out a little more about Epsom salt before we jump into its incredible list of uses. What Is Epsom Salt? Epsom salt is not ... Continue Reading
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