Stimulating your mind, upgrading your body, and elevating your soul daily.
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One of the things that used to keep me up at night was when my kid couldn’t sleep. She may have been fussy or didn't feel well. The reality was, if my kid wasn’t sleeping well…neither was I! This is when I love to be called in to people’s homes and put on my “Toxic Sleuth” hat to look for clues of hidden toxins that are the culprits in impacting our health and our sleep. And ... Continue Reading
Bubble bath takes on a whole new meaning when you’re adding beer to the bath water. That’s right, beer baths are a thing—a thing you should be trying because it turns out that your skin has a lot to benefit from during a soak in a beer bath. Beer Ingredients Are Beneficial For the Skin According to experts, the benefits are in the barley and hops—the two main ingredients ... Continue Reading
It may be the butt of many a joke, but the gluteus maximus is no joke at all. You’re about to find out why it’s really “All About That Bass” (no treble). The gluteus maximus is a large muscle that spans all the way across the buttocks from the hips. It is the main extensor muscle of the hip. Without the gluteus maximus, we would not be able to stand erect, walk, run, squat—or ... Continue Reading
The winter months often feel like they’ll never end. Those grey skies, rain, and gloom can make us feel miserable and unhealthy, but there are ways to brighten the boredom and keep you feeling good. Make an effort to ditch your cozy PJs and central heating for some self-care and frugal joys that’ll see you and the family through to spring. Winter makes you feel like ... Continue Reading
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Tony Robbins, an American self-help author and motivational speaker says that complete health is made up of 10% physical and 90% mental. And I agree with him totally. You must have both to be able to survive in this world. Your mind and body are one. To the surprise of most people and contrary to what they may think, the most important part of optimal well-being is the state ... Continue Reading
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