Stimulating your mind, upgrading your body, and elevating your soul daily.
Ever go for a run on a gravel running track? I love the crunch. It has a rhythm and a pulse—and, I’m convinced, a special therapeutic effect. How about jogging, running, or walking on healthy grass, which for some reason I call “squishy grass?” Whenever I jump from pavement to squishy grass, my feet and knees feel better, and my abs and core instantly engage. The ground pulls ... Continue Reading
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Sometimes taking a prescription medication can seem like making a deal with the devil. You’re on a mission to remedy one problem, only to find yourself with a slew of new annoying symptoms and side effects. In some cases, it almost doesn’t seem worth it! Take a look at some of the more abnormal side effects with common medications. #1 Compulsive Behavior Dopamine agonists ... Continue Reading
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Want to be a better, stronger, faster athlete? Then it might be time to finally dive into cross-training. If you are curious about how cross-training can benefit your overall fitness and conditioning, don’t miss this quick essential guide with cross-training activity ideas for runners and swimmers. What is Cross-Training? Professionally, cross-training is the act of mastering ... Continue Reading
Want to encourage your partner to live healthier when it's the last thing they want to do? There's a LOT you can do. This post from mindbodygreen.com shares four tried and tested suggestions. First of all, the bad news. As someone who’s been married for several decades and been a life coach and couples therapist for as many years, there’s one thing I’ve learned: We cannot ... Continue Reading
These hip flexor stretches will help remove pain & strain from tight hip muscles. This article from Daily Health Post shows how to counter the effects of sitting all day and get rid of the lower back pain. With the amount of sitting most of us have to do on a daily basis, it’s common for hip and lower back muscles to get tight as they remain in a shortened position over ... Continue Reading
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