Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

The Most Affordable, All-Natural Way to Unclog Your Pores

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This all-natural 3-step regimen can unclog your pores with ingredients you may already have. This post from mindbodygreen.com shares the simple way that will clean your skin and help save tons of cash. I've been dealing with acne my entire life, and while my inflamed skin has mostly calmed, what's left is an unusual amount of clogged pores. While cosmetologists and ... Continue Reading

11 Ways Swimming Is Good for Your Health

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Swimming is one of the best exercises you can do—whether you’re overweight and haven't exercised for years or a regular gym bunny who swims like a fish. It’s good for you because pulling your muscles through water resistance improves your muscle tone, endurance, cardiovascular system, flexibility—and it might even save your life one day. Let’s dive into the benefits of ... Continue Reading

A Case Study from the EMF Trenches

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One of the things that used to keep me up at night was when my kid couldn’t sleep. She may have been fussy or didn't feel well. The reality was, if my kid wasn’t sleeping well…neither was I! This is when I love to be called in to people’s homes and put on my “Toxic Sleuth” hat to look for clues of hidden toxins that are the culprits in impacting our health and our sleep. And ... Continue Reading

7 Reasons Your Body Will Absolutely Love A Beer Bath

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Bubble bath takes on a whole new meaning when you’re adding beer to the bath water. That’s right, beer baths are a thing—a thing you should be trying because it turns out that your skin has a lot to benefit from during a soak in a beer bath. Beer Ingredients Are Beneficial For the Skin According to experts, the benefits are in the barley and hops—the two main ingredients ... Continue Reading

How To Strengthen Your Gluteus Maximus And Avert Injuries

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It may be the butt of many a joke, but the gluteus maximus is no joke at all. You’re about to find out why it’s really “All About That Bass” (no treble). The gluteus maximus is a large muscle that spans all the way across the buttocks from the hips. It is the main extensor muscle of the hip. Without the gluteus maximus, we would not be able to stand erect, walk, run, squat—or ... Continue Reading

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