Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Make The Most Of The Winter Season With These Activities

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The winter months often feel like they’ll never end. Those grey skies, rain, and gloom can make us feel miserable and unhealthy, but there are ways to brighten the boredom and keep you feeling good. Make an effort to ditch your cozy PJs and central heating for some self-care and frugal joys that’ll see you and the family through to spring. Winter makes you feel like ... Continue Reading

If It’s Not Organic, Then You Need to Panic!!!

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Tony Robbins, an American self-help author and motivational speaker says that complete health is made up of 10% physical and 90% mental. And I agree with him totally. You must have both to be able to survive in this world. Your mind and body are one. To the surprise of most people and contrary to what they may think, the most important part of optimal well-being is the state ... Continue Reading

Reasons Why Massage Therapy Is Needed After Tiring Workout

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It’s good to begin working out to remain fit. Perhaps you just have started your exercise regimen or you are trying to do tougher workouts. In most cases, this workout or gym session may last for one to two hours or more. Almost all workouts have positive effects, although you also may experience some negative ones. Those who are new to working out are especially vulnerable to ... Continue Reading

8 Unexpected Foods That Are Good for Weight Loss

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The most enduring way to lose weight is by eating a healthy diet. This post from MyFitnessPal lists 8 weight loss friendly foods that you no longer need to stay away from. Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than ... Continue Reading

How To Restore The Glow To Your Winter Skin Naturally

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We fill the cold winter months with things that keep us warm and cozy, inside and out. Steaming hot beverages, fuzzy blankets, knitted scarves, and vanilla-scented candles take over as we hunker down in a semi-hibernating state. As the temperatures drop outside, the moisture disappears from the air, leaving us with the dreaded winter skin. Since we’re all bundled up, we forget ... Continue Reading

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