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If you’re looking to stock your medicine cabinet with natural home remedies and therapeutic cures, you’ll want to get yourself some Epsom salt. This stuff has so many benefits and uses, and it has been shown to cure a variety of ailments. Let’s find out a little more about Epsom salt before we jump into its incredible list of uses. What Is Epsom Salt? Epsom salt is not ... Continue Reading
This all-natural 3-step regimen can unclog your pores with ingredients you may already have. This post from mindbodygreen.com shares the simple way that will clean your skin and help save tons of cash. I've been dealing with acne my entire life, and while my inflamed skin has mostly calmed, what's left is an unusual amount of clogged pores. While cosmetologists and ... Continue Reading
Swimming is one of the best exercises you can do—whether you’re overweight and haven't exercised for years or a regular gym bunny who swims like a fish. It’s good for you because pulling your muscles through water resistance improves your muscle tone, endurance, cardiovascular system, flexibility—and it might even save your life one day. Let’s dive into the benefits of ... Continue Reading
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One of the things that used to keep me up at night was when my kid couldn’t sleep. She may have been fussy or didn't feel well. The reality was, if my kid wasn’t sleeping well…neither was I! This is when I love to be called in to people’s homes and put on my “Toxic Sleuth” hat to look for clues of hidden toxins that are the culprits in impacting our health and our sleep. And ... Continue Reading
Bubble bath takes on a whole new meaning when you’re adding beer to the bath water. That’s right, beer baths are a thing—a thing you should be trying because it turns out that your skin has a lot to benefit from during a soak in a beer bath. Beer Ingredients Are Beneficial For the Skin According to experts, the benefits are in the barley and hops—the two main ingredients ... Continue Reading
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