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Pumpkin is one of the many fall favorites. They’re not only tasty but also very nutritious. If you want to know more about the health benefits of pumpkin, check out "7 reasons why you should eat pumpkin and pumpkin seeds" Take advantage of this seasonal delight by enjoying these delicious and easy pumpkin recipes or simply enjoy sprouted pumpkin seeds as a snack. 1. Thai ... Continue Reading
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Are you interested in quick weight loss? Do you want to bring down your cholesterol level and enjoy improved health? If you answered yes to either of those questions, you should keep reading. You will discover no less than five low-cholesterol recipes, destined to enchant your taste buds and help you lose weight at the same time. Enjoy your read and be sure to give each of ... Continue Reading
These low-calorie infusions deserve a place of pride in your healthy diet plan. This post from Fitness Magazine shares infused water recipes that’ll trump any store-bought options. You know not to go on one of those super low-calorie, no-food detoxes. But add these infusions from Infused Water to an already healthy diet to reduce inflammation, promote immunity and healthy ... Continue Reading
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Turmeric is a Powerful Anti-inflammatory and Anti-Microbial Agent Turmeric is an ancient spice that has been popular in India and Asia since the early 2000s. It is actually part of the ginger family and has many culinary and medicinal uses. In fact, turmeric has been used for generations by Chinese and Ayurvedic medicine to combat illness. It also has been touted in Western ... Continue Reading
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Let food be thy medicine and medicine be thy food. This is an old adage that originates with the father of Western medicine, ancient Greek physician Hippocrates—and for good reason! Nature has provided us with the goodness that we need for our well-being. Even Big Pharma has leveraged medicinal plants as the source for lifesaving drugs. Many scientists around the world have ... Continue Reading
