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Avocado is rich in magnesium that reduces risk of excess belly fat, high blood pressure, high cholesterol and high blood sugar. Some of you might not know that you can also blend an avocado pit in your smoothie. It is packed with very good nutrients. It has the life force. It is very high Qi food! It’s also the highest in soluble fiber. This soluble fiber binds to the fat and ... Continue Reading
Mangoes are one of summer's most delicious, juicy and sweet fruits. Blended into a breakfast smoothie, featured in a lunch on salad or dinner entree, or showcased in a sweet dessert, mangoes can be a part of any summer meal. Mango “Beach Party” Puffs Recipe courtesy of Daniel Carr, 2009 Rising Mango Star finalist. Ingredients: 16 round 'buttery' ... Continue Reading
This is an amazing recipe that you will love! Crust 2 cups raw, finely ground almonds (grind prior to use) 3 cups diced, crimini mushrooms 1 cup spinach leaves, chopped ¾ cup diced, broccoli crowns ½ small, red bell pepper chopped ¾ cup diced, white and green onions (combo of both) 5 pieces, softened sun-dried tomatoes 1/8 cup olive oil ¼ cup tahini (or a little ... Continue Reading
This recipe is great for hot summer days. It does not have any added fats if you leave out the avocado and it makes a perfect lunch for those following a low fat raw vegan diet such as the 80 10 10 diet. Aside from that it is quite delicious in its own right and will fuel your afternoon while allowing you to feel light and maintain your clarity. Ingredients: 2 mangoes diced ... Continue Reading
This is a great recipe of one delicious vegan salad. Perfect for big parties, picnics or just someone that like a little spice in their food. Tater Hot Picnic Salad From Sabroso! magazine Serves 12 Ingredients: Salad: 2 pounds small red potatoes, scrubbed and quartered (bite-size pieces) 1 t. olive oil 2 cups corn, fresh or frozen ¾ cup chopped celery ¾ cup finely ... Continue Reading
