Stimulating your mind, upgrading your body, and elevating your soul daily.
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A woody perennial herb known botanically as Rosmarinus Officinalis, rosemary is native to the Mediterranean region and belongs to the Lamiaceae family, more commonly known as the mint family. Rosemary shares its genealogy with other well-known herbs, such as basil, thyme, lavender and oregano. The etymology of the word rosemary shows it stems from the Latin words “ros,” meaning ... Continue Reading
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Summer is the perfect time for building sand castles on the beach, playing catch with the dog and having a picnic with the entire family in your local park. It is also the time of year when the heat is tough and we need to keep our bodies properly hydrated at all times. This is where cucumbers come in. They are 96 percent water and are sure to keep your body hydrated, even in ... Continue Reading
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You can make all the happy faces you want and tell your kids how yummy those healthy lima beans are that Mom made, but chances are they will look at you with that no nonsense, wise expression only the truly young possess, stare into your soul with all-too-honest eyes and send you a telepathic message: Either you’re crazy, or you have really, really bad taste, Dad. Ouch. Let’s ... Continue Reading
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With a new juice bar opening up on every corner you'd think health was all around you. Think again. Unfortunately, most juice bars are doing serious harm to your health! Here's how: 1) Non-Organic Ingredients. Juicing is all about getting masses of condensed nutrition. That means you get five to 20 servings (depending on the size) per drink. If the fruits and vegetables used ... Continue Reading
Temperatures are climbing the charts, which means we’re all looking for a tasty (but healthy) thirst quencher. If that’s nowhere in sight, don’t despair! Yes, nice spring water is always the best answer, but if you want to bring some flavor, try one of these 7 healthy drinks that are guaranteed to give you a light and refreshing pick-me-up with less calories and sugar. 1. ... Continue Reading
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