Stimulating your mind, upgrading your body, and elevating your soul daily.
Written By
Tart but containing an underlying sweetness, the grapefruit has many of the same health promoting traits as the orange. Originally produced in Barbados as a hybrid fruit that resulted from a cross between the pomelo and sweet orange, the grapefruit is a large citrus fruit of the Rutaceae family. The pulp is typically a crimson or rich pink or red. Its texture and ... Continue Reading
(BeWellBuzz) Rich in nutrients, good to taste, ready-to-eat, beneficial for your digestion and great to satiate your appetite, bananas are indeed the ultimate health fruit. Here, let's take a closer look into the nutrients that make bananas so healthy and learn more about its specific health benefits. Key Nutrients So, what do bananas offer? Well, to begin with, bananas are ... Continue Reading
Kelp is an edible seaweed that grows in the nutrient-rich water of shallow oceans. It is also referred to as a sea vegetable and can be found in a number of varieties. Kelp has been used for centuries due to its vast array of nutritional benefits. Kelp noodles are soft-textured, watery noodles that are made from the three basic ingredients including water, kelp and sodium ... Continue Reading
Summer heat can be exhausting and dehydrating. That's why it is very important to include cooling and water-rich fruits and vegetables in your diet. Delicious and nutritious smoothies are a great way to do so. One of best liquids to use in your smoothies is coconut water. It is a natural thirst quencher, hydrates the body, replenishes the minerals and has a range of other ... Continue Reading
What's a sandwich without a spread? Dips and spreads are an outstanding way to spice up a party, dinner table or coffee table. The bold flavors, creamy textures, and endless choices draw family and friends together for fun and conversation. At the same time, they are typically loaded with hidden calories, abundant sodium and saturated fat that are too difficult to resist ... Continue Reading
