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This raw vegan noodle dish was a real breeze to make. While I'll admit sometimes I go into the kitchen with not a clue what I'm about to make, it always seems to turn out pretty well. It's funny, I actually intended on making a red pepper cream sauce when out of nowhere I ended up making a light, asian style spring sauce that left us all feeling light and fresh. If you have a ... Continue Reading
People often ask what kind of salad dressings they can use after going raw or vegan. Some of the 'tastiest' creamy dressings, are also the ones loaded with dairy and other additives that don't promote health and kind of de-grade the beautiful bed of greens you've got in your bowl. This creamy caesar is completely dairy and additive free, and it's really simple for you to make ... Continue Reading
Have you ever wondered what could be one of Mother Nature's best finds in her treasury of wellness? Avocado! Slice an avocado fruit and you have just unveiled a goldmine of goodness and health-giving stuff. This delicious tropical fruit contains a variety of medicinal properties - from a potent anti-diabetic, antioxidant, anticonvulsant to a useful remedy for menstrual ... Continue Reading
What else can be as sweet as honey from the bees? Being the man's oldest known sweetener, honey is the best and yummiest substitute for sugar in your drinks and food. But did you know that aside from its glucose and fructose components, honey also contains vitamins B1, B2, C, B6, B5 and B3. Have minerals like magnesium, potassium, calcium, sodium chlorine, sulfur, iron ... Continue Reading
Raw nuts or seeds can have a bitter taste; this is due to enzyme inhibitors. These inhibitors can affect the digestion of the nuts and seeds. Soaking or roasting the nuts and seeds remove the enzyme inhibitors. The high heat from roasting will remove the enzyme inhibitors but will destroy many of the nutrients. Soaking them will keep them more nutritious ... Continue Reading
