Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

How To Increase Melatonin Naturally For Better Sleep

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We all know that we need to sleep, but did you know that the circadian rhythm is responsible for our sleep patterns and that melatonin rules it? If you are having sleep problems, before you turn to other sleep aids, you might want to have a look at producing more melatonin naturally. Read on to find out how to do that as well as learning about other helpful sleep hacks. Sleep ... Continue Reading

A Case Study from the EMF Trenches

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One of the things that used to keep me up at night was when my kid couldn’t sleep. She may have been fussy or didn't feel well. The reality was, if my kid wasn’t sleeping well…neither was I! This is when I love to be called in to people’s homes and put on my “Toxic Sleuth” hat to look for clues of hidden toxins that are the culprits in impacting our health and our sleep. And ... Continue Reading

Afternoon Slump: When Is the Best Time to Do the Tough Tasks?

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There’s a daily ebb and flow to your energy and mental ability that can help you—if you know which things to do at which times of the day. This post from Bottom Line Inc delves into why the afternoon slump is worse than you think! What should I do? is a question that receives a lot of attention. Frequently we overlook another important question—When is the best time of day to ... Continue Reading

Want More Sleep? Do It Smart with These 5 Simple Routines

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Does it seem impossible for you to get satisfying Zzzzs at night? If your answer is a loud “Yes,” please do not try to reason out why it has to be like that, as if it is okay to be sleep deprived regularly. You deserve to have restful sleep. Everyone does! Here are five simple routines you can try to achieve better sleep at night. #1 Don’t Be Stubborn - Drink Your ... Continue Reading

Why Sleeping on Your Side Can Cause Pain in Your Abdomen

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Sleep is quite possibly the most important thing we do for ourselves all day. This “me” time is essential because this is when the body heals and recovers itself from the day’s stress. Think of it as a time-out session that recharges you for the next day’s onslaught. Without appropriate rest, we won’t be able to function properly. Poor sleep can cause depression, contribute to ... Continue Reading

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