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(BeWellBuzz) Circadian rhythm refers to any biological process which displays an endogenous oscillation of 24-hours. In simpler terms, it refers to your body's internal biological clock. The term circadian comes from the Latin word circa meaning "around" and diem meaning "day". Our biological clocks are governed by a group of interacting molecules throughout the body. A ... Continue Reading
Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. Insomnia is more common in women, but quality of sleep often decreases equally in both women and men as we age. There are a variety of factors that can cause insomnia: stress (including anxiety about not being able to sleep), extreme temperature fluctuations, ... Continue Reading
Serotonin (5-hydroxytryptamine or 5-HT), also called the "feel good hormone," is a neurotransmitter responsible for a variety of mind (mood) and body functions. They are brain chemicals that communicate information throughout our brain and body. They relay signals between nerve cells, called "neurons." Neurotransmitters are essentially brain chemicals that communicate ... Continue Reading
