Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

10 Things You Believe About Sleep That Aren’t Really True

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Sleep is an important health need, but outdated information and beliefs may wreck the sleep quality. This post from LifeHacker highlights the top 10 myths and misconceptions about sleep. You’d think the human race would have sleep down to a science by now, but many of us are still sleeping poorly (and so we need top 10 guides to getting better sleep). Part of the problem is we ... Continue Reading

This Is How Important Getting Enough Sleep Is to Leadership

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A warning for the sleep-deprived: there’s a proven link between effective leadership and getting enough sleep! This post from Harvard Business Review highlights how sleep affects leadership behavior. In our hyper-connected, 24/7 world, many of us are losing sleep — literally. Our own survey of more than 180 business leaders found that four out of 10 (43%) say they do not get ... Continue Reading

The New Oura Ring – World’s Most Advanced Smart Wearable

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The latest and perhaps the most advanced wellness tracker, the Oura Ring, is making headlines with its powerful promised ability to enhance sleep and performance. It is advertised as a revolutionary ring-sized wellness computer.” In this comprehensive review, we will cover just what exactly Oura Rings are, what they do, the importance of sleep as well as dangers of lack of it. ... Continue Reading

Sleep Better: How to Get a Restful Night’s Sleep

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Now that you're making positive changes in eating and exercising, learn how to sleep better. This post from The Mayo Clinic shares 5 tips to help you get a restful night’s sleep. Sleep is a critical part of managing stress and making healthy choices. Get a restful night's sleep with these tips. Sleep is a remarkably productive and critical part of life; it's the time when the ... Continue Reading

The 9 Natural Sleep Remedies You Need For Better Sleep

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There are a lot of herbs for sleep that can help fight insomnia and sleep deprivation. This post from Corpina brings you the 9 best natural sleep remedies that are worth trying! We’ve all been there. Lying awake, staring at the digital display on our alarm clocks. Prescription sleep aids might help you fall asleep, but they often have disturbing side effects. Since I didn’t ... Continue Reading

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