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When it comes to taking care of your body, most people focus on hitting the gym and eating better. Unfortunately, many overlook the importance of sleep and body position in bed, which can lead to back pain, neck pain, swelling and even skeletal issues. Complicating this issue is the fact that a partner sharing the bed may or may not have similar sleep concerns. Fortunately, the ... Continue Reading
Poor body alignment and an improper mattress may prevent you from enjoying deep, restorative sleep. Sleep ergonomics can help you improve your sleep quantity and sleep quality. Read on to know more about this. How well your body is aligned during sleep is, in essence, a strange, yet a very important, question. It is a strange question because common sense dictates that any ... Continue Reading
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"Wake me up at 6:30 a.m. sharp, not 6:29 a.m.!" This was my favorite line when I still was suffering from the sleep disorder insomnia. What’s yours?Sleep is a basic need. It is necessary for maintaining your health and well-being. However, for an individual suffering from insomnia, every minute of sleep counts. It is a big deal when sleep is interrupted, even just a minute ... Continue Reading
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CDC pegs American adults with sleep problems at about 50-70 million. Steer clear of these sleep myths to safeguard your health. Besides exercise and diet, sleep is among the cornerstones of good health. In fact, we spend more time in sleep than in eating and physical activities. Despite being a regular part of our lives and the lengthy time that we sleep, we are still clueless ... Continue Reading
We know you're sick and tired of counting sheep. But is melatonin safe enough to be used as an insomnia pill? In this post from Men's Health sleep doctors explain whether these popular over-the-counter drugs are actually effective—and safe. If you regularly have trouble sleeping, you’ve probably looked into taking melatonin supplements. After all, there are countless bottles ... Continue Reading
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