Stimulating your mind, upgrading your body, and elevating your soul daily.
When getting into bed cues that ticker in your head. Are too many thoughts crowding your mind at bedtime? Here’s how to shed your worries, stop overthinking, and drift off to sleep. This article from The Huffington Post presents strategies to deal with the problem of brain not shutting off at bedtime. The Arianna Huffington + Furthermore Sleep Series knows that all good ... Continue Reading
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Insomnia is one of the most common sleep disorders the world over. Here’s how to fall asleep the high fiber diet way. All over the world, millions of people experience difficulty falling asleep. Insomnia is one of the most common sleep disorders. It is linked to the appearance of chronic conditions such as heart disease, high blood pressure and gastrointestinal problems. When ... Continue Reading
Is your busy lifestyle feeding off the quantity and quality of your sleep? What are the effects of no sleep on your body? Learn more here. This post from DeepakChopra.com unveils simple, yet vital, steps that can be taken to improve sleep habits. In general, because of our busy lifestyles, millions of us do not get enough sleep, a problem that can lead to lack of attention, ... Continue Reading
Melatonin benefits your body by giving it the down time it needs to heal. But with what circadian rhythms is melatonin the most effective correction? This post from Lifehacker.com describes when melatonin is most useful and how it helps. If you’re having trouble sleeping, melatonin is a popular and easy remedy. It’s effective for many people, doesn’t have any serious safety ... Continue Reading
A new sleep disorder, called sleep texting, is a growing concern among doctors. This post from StarTribune.com sheds light on the impact of its high prevalence rates among the young people. Olivia Priedeman, 17, woke one morning from a dream she had about making plans with a friend. But it wasn’t a dream. Her phone showed that during the night Priedeman had punched in her ... Continue Reading
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