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Scientists are making the case that sleep deprived brains age faster. New research shows a good night's sleep isn't a luxury--it's critical for your brain and for your health, says Alice Park in this post from TIME. Skimping on sleep comes with serious consequences, including accelerated aging. When our heads hit the pillow every night, we tend to think we’re surrendering. ... Continue Reading
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I spent most of my working life in the corporate world, in stressful environments, with sporadic eating habits, drinking too much, travelling and having a poor work/life balance. Eventually, all that took its toll. I was eating the wrong things and put on weight. Even though I thought I was eating healthy. I ended up with a serious back injury and struggled to walk more than ... Continue Reading
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How we perform even the simplest of tasks usually dictates our results. So when it comes down to what’s affecting your performance, you may not have thought of some of the things can have an adverse effect. Of course, the usual suspects include alcohol, drugs, late nights, stress and anxiety. But what about some other ones you may not even think of, such as prescription ... Continue Reading
In this generation, we hear a lot about diet, nutrition, exercise, healthy and unhealthy habits constantly. We might even get so caught up in the drift that we get worried or obsessed and lose sleep over it. The Western and especially our American culture is intensely "up." The nation is built on a powerful work ethic.We believe that the early bird gets the worm. We're hard ... Continue Reading
Does this sound like you:You can’t fall asleep at all, even if you’re tired. Your mind is racing.. you can’t turn it off. You’re likely stressed out.You fall asleep but can’t stay asleep. You’re a very light sleeperYou sleep through the night but wake up tired - no matter how much sleep you get.If any of those points resinate with you, you must read this whole article! Sleep is ... Continue Reading
