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When serotonin is in balance in your brain, you’re happier. When it’s working correctly in your gut, it prompts fat burning. Discover more in this post from HowStuffWorks! Is a Hormone in Our Brains the Key to Fat Burning? For the first time, researchers have found a hormone in the brain that stimulates fat metabolism. Biologists at The Scripps Research Institute (TSRI) in ... Continue Reading
Could your smoothies be making you pile up calories and gain weight? This post from Prevention highlights 5 most common smoothie mistakes and the ways to fix them! Just because your smoothie is made from fruits and vegetables doesn't mean it's low in calories or good for you. Even green smoothies can cause you to gain weight if you aren't careful. Whether it's store-bought, ... Continue Reading
What makes it harder to lose weight as you age? This post from Women’s Health reveals the biggest weight loss challenge, way beyond a slowing metabolism, that people face as they age! We don't have to tell you that trying to lose weight in your twenties is not the same as it is in your forties. But the reason why isn't as simple as a slowing metabolism. "There are so many ... Continue Reading
What is Metabolism? Before you begin trying to tweak the speed of your metabolism, it’s important to understand the vital role it plays in every aspect of your bodily functions. It is also important to understand what causes a slow metabolism, in order to understand what can be done to begin the shift towards a high metabolism. Metabolism is the term used to describe the ... Continue Reading
Sometimes, it's the little things that count. This is especially true when undertaking small, easy to make lifestyle changes that can have a huge impact on losing weight. Small steps are also much easier to work up to than trying to take a series of giant changes at once. Sticking to small changes are much easier, and also serve more gratification when you are able to ... Continue Reading
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