Stimulating your mind, upgrading your body, and elevating your soul daily.
Ever feel like you’re losing control over your weight? You’ve tried dieting, you exercise, yet you can’t seem to shed those stubborn pounds. This cycle is, no doubt, just another number on the list of things which are causing you daily stress. You may think of stress as a mental state - a response in your brain to an overwhelming situation. It turns out is way more than that. ... Continue Reading
Do you want to get healthy but can’t seem to shake your cravings for junk food and sweets? Don’t worry! There are multiple effective ways to combat them. We’ve compiled a list of the five best techniques to curb unhealthy cravings. Check them out below to get back on track with clean eating habits. 1. Prep meals every week. Always plan out and prepare your meals for the ... Continue Reading
All of us know that the basic formula for losing weight is diet and exercise. But, if we go deeper into the diet portion of the weight-loss equation, it gets more complicated. Losing weight is never as easy as that equation makes it sound. Fruit, vegetables, what about whole grains? What about all those healthy fats we keep hearing about? There is possibly as much ... Continue Reading
While information regarding proper nutrition generally is somewhat conflicted and at times even contradictory, there are a few basic dietary guidelines that nearly all health professionals seem to agree with. In addition, although many of the following nutrition facts should be common sense when it comes to practicing healthy eating, even experts often spread myths and ... Continue Reading
Like many people, I thoroughly enjoyed myself while spending time with friends and family this past holiday season, but that also meant I overindulged. I’m not sure about you, but I probably ate my weight in cheese over the holidays, not to mention the delicious home-baked goods, and the bread. It's January, and just like everyone, I’m thinking about shedding the few extra ... Continue Reading
