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If you’re not losing weight any more, one of these lifestyle factors could be the reason. This post from MyFitnessPal helps you in finding which one is causing your weight loss plateau. Weight loss can be tricky. We all know we need to consume fewer calories than we burn to lose weight, but sometimes—even when you’re doing all the right things—that weight loss can come to a ... Continue Reading
Misguided and scientifically disproven diet myths are crowding out the truth. This post from EcoWatch shares Dr. Mark Hyman’s advice on overall health and weight loss. Since the release of my book Eat Fat, Get Thin, I've noticed fierce debates on social media and other news sources about things like calorie counting, eating vs. avoiding fat and genetics. When it comes to ... Continue Reading
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Weight gain can be the result of numerous factors. You can gain weight because of improper eating habits, lack of physical exercise, and other reasons. But, can hormones be related to weight gain? It may seem like a strange question, but the answer is, “Yes.” Hormones have been linked to weight gain. Before exploring the linkage between hormone and weight gain, we will explore ... Continue Reading
Eating in moderation is a weight trap that may be making you fat – until you zero in on what everything in moderation truly means in real life and how to really go about it. This post from Bottom Line Inc clears the air on the myths Big Food spreads in the name of eating in moderation. “Eat in moderation.” It’s the new clarion call for healthy eating, even touted as the new ... Continue Reading
So much time, money, and, well, energy are put into burning off all that food. But does all that over exercising really make a difference? This post from The Daily Beast probes the apparent reasons for the significant increase in obesity rates in the last 35 years. We eat too much. Period. And because we eat too much, we try to cancel the ‘calories in’ with ‘calories out’ ... Continue Reading
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