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A slow metabolism can thwart weight loss efforts despite best intentions. This post from BlackDoctor.org profiles 15 foods to boost metabolism and speed up your body’s fat burn rate! Low on energy? Mix and match these metabolism boosting foods to give your body’s engine the fuel it needs to burn, baby, burn! Almonds: Though high in calories, when eaten in moderation these ... Continue Reading
Instead of reaching for refined carbs, snack on healthy yet filling foods. This post from MyDomaine profiles 5 foods that address your nutrient needs as well as hunger pains. Sometimes, a pristinely healthy diet can leave something to be desired in terms of satisfaction; even an entrée-size salad topped with all the superfood add-ons can leave you feeling less than full. But ... Continue Reading
According to a study, some vegetables may actually be disrupting your weight loss efforts. Discover the main culprits in this post from SheFinds.com! All vegetables are equally healthy, right? WRONG! According to a recent study by Harvard University, not all veggies are good for you, and could actually make you gain weight. Vegetables are always a key staple to a healthy ... Continue Reading
Next time you're thinking about eating, pause and use this guide to figure out if you're actually hungry. This post from EatingWell reveals how to check mindless eating! Hunger only drives about three-quarters of the food choices we make. Habit, mood, stress levels and whether we're socializing influence the rest, says Ellen Albertson, Ph.D., R.D., a psychologist and founder ... Continue Reading
Are some foods better than others for you when you’re trying to shed pounds? This post from Fox News unveils 5 fat-burning foods that boost weight loss! While we’d all like to believe that losing weight is just a matter of eating fewer calories, sometimes it’s not that simple. When it comes to weight loss, eating the right kinds of foods can be just as important as simply ... Continue Reading
