Stimulating your mind, upgrading your body, and elevating your soul daily.
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If you’re a runner, why should you read about running? Well, for plenty of reasons! For one thing, there is always something new to learn when it comes to running, either about technique, better shoes or other clothing or the psychology behind successful running. Reading about other runners can be inspiring, as well as help you through a motivational slump. Also, when you ... Continue Reading
Make the most of your holiday downtime with top of the line health and fitness books of 2015. Here are our favorites for fueling your physique and nourishing your mind and spirit in 2016. 1. Bulletproof: The Cookbook by Dave Asprey While we wait for Bulletproof’s global takeover, we’ll be busy incorporating Dave Asprey’s unique approach to healthy eating (like, oh, steaming ... Continue Reading
Who doesn’t want to increase positivity in life and manifest desire? Check out these best spiritual books of 2015 that will help you evolve spiritually and expand your mind. The following books hold information and concepts everyone can use, religion and spiritual view notwithstanding. While each approaches the subject with different voices, styles, and tools, they have one ... Continue Reading
Ever wonder if your body is actually absorbing vitamins and minerals? Here are 5 of the most common absorption issues. If you are taking any supplements, this is a very important article you MUST read. Many people think that taking a daily cocktail of vitamins, minerals, antioxidants and other supplements is a prescription for a healthy diet. But it’s also likely that they ... Continue Reading
If you love to read, you may have stumbled upon some books that have changed your life forever. Unfortunately, finding these life changing books aren't easy for the reason that they are hard to write, and there aren't many authors who have the knowledge and the wisdom to write these empowering books. Since these books are hard to find, I took the time to research and found 10 ... Continue Reading
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